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KneeOverToesGuy

@kneeovertoesguy • 227,195 subscribers

I teach everything I know for free here, and for those who want further help ($19 to $99/month) & the custom equipment I make: https://t.co/hTLLgOMSrh

Shorts

I believe so many of us thinking we have “bad knees” could actually start improving them immediately! The key is to ASSIST ourselves to get into the positions we think we’ve lost, and gradually rebuild, over time:

I believe so many of us thinking we have “bad knees” could actually start improving them immediately! The key is to ASSIST ourselves to get into the positions we think we’ve lost, and gradually rebuild, over time:

2,675,138 görüntüleme

Despite all our scientific knowledge, today’s youth are the least physically fit in history. 🧵 This thread explains 5 things my wife and I start doing about that this year…

Despite all our scientific knowledge, today’s youth are the least physically fit in history. 🧵 This thread explains 5 things my wife and I start doing about that this year…

703,235 görüntüleme

I spent almost a decade thinking I had worse knees than all my friends. Reached my 20s a mess: surgery, painkillers, nicknamed “old man.” I’d have never believed I’d one day be able to dunk, with superhuman knees. 🧵 “21st CENTURY” knee training changed my life forever…

I spent almost a decade thinking I had worse knees than all my friends. Reached my 20s a mess: surgery, painkillers, nicknamed “old man.” I’d have never believed I’d one day be able to dunk, with superhuman knees. 🧵 “21st CENTURY” knee training changed my life forever…

603,770 görüntüleme

Day 1 on our land!!! If you were building a modern education system from the ground up, what would you do? First thing I’m doing is setting up fruit/veg sections for each kid to be responsible for: grow > eat > sell > finances (eventually taxes, which often used to be taught!) > savings. Now you finish school with savings, with SKILLS, with a good shot at doing something purposeful and being a net positive for society, while having an epic life yourself.

Day 1 on our land!!! If you were building a modern education system from the ground up, what would you do? First thing I’m doing is setting up fruit/veg sections for each kid to be responsible for: grow > eat > sell > finances (eventually taxes, which often used to be taught!) > savings. Now you finish school with savings, with SKILLS, with a good shot at doing something purposeful and being a net positive for society, while having an epic life yourself.

42,658 görüntüleme

The ATG School One-Pager I’m not trying to reinvent schooling. There are just a handful of things I believe in which I haven’t seen in any school I’ve been around as a student or parent. Policy #1: Each student gets to be responsible for growing some of their own food, no matter how small, and THROUGHOUT schooling (not just a quickie project here or there). Policy #2: Minimum 1:1 ratio of time NOT SITTING IN THE CLASSROOM. What you do with this is up to you. There are so many real world skills, sports, gardening, music, etc. The strict ratio in the school day is the key for me. Common sense and personal interests can take it from there. Policy #3: Daily time to read whatever you want to read about. The biggest barrier for my reading was INTEREST. Be there to ensure the book is at their level, and to help them if they don’t understand something. Other than that, LET THEM ENJOY READING, ALL THE WAY THROUGH SCHOOL, not just in early years. Policy #4: (This is the most unusual yet the biggest reason I’m in education.) High school is a 50/50 bridge to winning in real life. Mornings are for actual work, making and SAVING UP MONEY. Afternoons are for learning finances and professional skills of YOUR INTEREST. With average work, you’ll finish school with $50,000-$100,000 in the bank, more skills than the norm, and a greater chance of creating your life and work from there on out, rather than conforming to make a paycheck. Policy #5: As part of the high school 50/50 system, ensure each student learns the adult financial red tape in your state/country before you’ve got bills, kids, etc.

The ATG School One-Pager I’m not trying to reinvent schooling. There are just a handful of things I believe in which I haven’t seen in any school I’ve been around as a student or parent. Policy #1: Each student gets to be responsible for growing some of their own food, no matter how small, and THROUGHOUT schooling (not just a quickie project here or there). Policy #2: Minimum 1:1 ratio of time NOT SITTING IN THE CLASSROOM. What you do with this is up to you. There are so many real world skills, sports, gardening, music, etc. The strict ratio in the school day is the key for me. Common sense and personal interests can take it from there. Policy #3: Daily time to read whatever you want to read about. The biggest barrier for my reading was INTEREST. Be there to ensure the book is at their level, and to help them if they don’t understand something. Other than that, LET THEM ENJOY READING, ALL THE WAY THROUGH SCHOOL, not just in early years. Policy #4: (This is the most unusual yet the biggest reason I’m in education.) High school is a 50/50 bridge to winning in real life. Mornings are for actual work, making and SAVING UP MONEY. Afternoons are for learning finances and professional skills of YOUR INTEREST. With average work, you’ll finish school with $50,000-$100,000 in the bank, more skills than the norm, and a greater chance of creating your life and work from there on out, rather than conforming to make a paycheck. Policy #5: As part of the high school 50/50 system, ensure each student learns the adult financial red tape in your state/country before you’ve got bills, kids, etc.

31,525 görüntüleme

Videos

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Lowest price for USA-made 100% organic cotton shorts @ATGUSAMade I hope these inspire someone out there to build closer to home, wherever that is.

Lowest price for USA-made 100% organic cotton shorts @ATGUSAMade I hope these inspire someone out there to build closer to home, wherever that is.

KneeOverToesGuy

22,521,054 görüntüleme • 8 ay önce

Knee Ability Zero Manual This has helped people to 1000s of knee success stories, but please understand this is not a quick video (11 minutes). The purpose is a deeper study for someone wanting to better understand and apply this subject. Hope it helps.

Knee Ability Zero Manual This has helped people to 1000s of knee success stories, but please understand this is not a quick video (11 minutes). The purpose is a deeper study for someone wanting to better understand and apply this subject. Hope it helps.

KneeOverToesGuy

12,262,580 görüntüleme • 9 ay önce

🧵 Hoop Dreams Self-Development System As I’m back coaching youth basketball, I’ve assembled my dribbling, passing, shooting, moves, dunking, and strength/mobility systems, as I wish had existed. The goal is MEASURABLE systems to professional fundamentals: 1/9. Dribble

🧵 Hoop Dreams Self-Development System As I’m back coaching youth basketball, I’ve assembled my dribbling, passing, shooting, moves, dunking, and strength/mobility systems, as I wish had existed. The goal is MEASURABLE systems to professional fundamentals: 1/9. Dribble

KneeOverToesGuy

5,053,994 görüntüleme • 7 ay önce

The TRUTH About Squat Range of Motion I believe you CAN handle the truth. Let me know if anything doesn’t make sense and I’ll keep working to explain it better.

The TRUTH About Squat Range of Motion I believe you CAN handle the truth. Let me know if anything doesn’t make sense and I’ll keep working to explain it better.

KneeOverToesGuy

61,105 görüntüleme • 5 gün önce

The ATG USA Buddy Sled is a specific solution I kneeded for a school I’ve been helping. For my own workouts, I use the resisted treadmill - and all my shoes and equipment are on sale for the holidays! This video also covers the history of sled dragging:

The ATG USA Buddy Sled is a specific solution I kneeded for a school I’ve been helping. For my own workouts, I use the resisted treadmill - and all my shoes and equipment are on sale for the holidays! This video also covers the history of sled dragging:

KneeOverToesGuy

3,557,110 görüntüleme • 8 ay önce

How to Start Improving Bad Knees Right Now These first two steps of my Knee Ability Zero program have consistently helped thousands of people:

How to Start Improving Bad Knees Right Now These first two steps of my Knee Ability Zero program have consistently helped thousands of people:

KneeOverToesGuy

7,546,830 görüntüleme • 3 yıl önce

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):

KneeOverToesGuy

100,593 görüntüleme • 1 ay önce

How to Smoothly Fortify Your Natural Squat The most life-changing basics I’ve seen in my 16 years of coaching are actually SIMPLE. Universities getting involved in exercise made this complex because a theory of “no knees over toes” was pushed with authority on millions of graduates despite no long-term research. Long-term research shows: “Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” And, “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity.” But none of the modern research then explains HOW to start or progress. COUNTERBALANCE is a key factor that consistently helps people start and progress. Over time, you can progress the loading closer and/or heavier to your body, to an amount of ability that feels right for your demands in life. You would still have no guarantees, as life is NOT a fully predictable game, but on average you’d be better off long-term by addressing your natural abilities rather than avoiding them. I teach everything I know here for free. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month):

How to Smoothly Fortify Your Natural Squat The most life-changing basics I’ve seen in my 16 years of coaching are actually SIMPLE. Universities getting involved in exercise made this complex because a theory of “no knees over toes” was pushed with authority on millions of graduates despite no long-term research. Long-term research shows: “Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” And, “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity.” But none of the modern research then explains HOW to start or progress. COUNTERBALANCE is a key factor that consistently helps people start and progress. Over time, you can progress the loading closer and/or heavier to your body, to an amount of ability that feels right for your demands in life. You would still have no guarantees, as life is NOT a fully predictable game, but on average you’d be better off long-term by addressing your natural abilities rather than avoiding them. I teach everything I know here for free. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month):

KneeOverToesGuy

41,760 görüntüleme • 28 gün önce

Thank you Joe Rogan for the incredibly kind words in your podcast with Zuck!!! I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully: Here’s the Knee Ability Series so far: Part 1: Part 2: Part 3:

Thank you Joe Rogan for the incredibly kind words in your podcast with Zuck!!! I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully: Here’s the Knee Ability Series so far: Part 1: Part 2: Part 3:

KneeOverToesGuy

481,044 görüntüleme • 1 yıl önce

How to Rebuild Your Shoulders, Lower Back, & Knees From The Ground Up??? 1/3. Shoulder

How to Rebuild Your Shoulders, Lower Back, & Knees From The Ground Up??? 1/3. Shoulder

KneeOverToesGuy

57,420 görüntüleme • 2 ay önce

How to Rebuild Your Lower Back From The GROUND Up! Step 1: Charmin Ultra Comfy (remove middle roll for men) or other super comfy padding, exhaust holding the position I will now show this progression in detail all the way to the full unusual style of quad-set I do now…

How to Rebuild Your Lower Back From The GROUND Up! Step 1: Charmin Ultra Comfy (remove middle roll for men) or other super comfy padding, exhaust holding the position I will now show this progression in detail all the way to the full unusual style of quad-set I do now…

KneeOverToesGuy

48,054 görüntüleme • 2 ay önce

Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:

Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

55,952 görüntüleme • 2 ay önce

How to Rebuild Your Lower Back From The Ground Up! (Progression Then Explanation) This is one of only 2 pieces of machinery I don’t want to live without for my family, the other being a hill cardio machine, and hills are a lost, free basic. 1000s of lower back success stories have now come from my basic ATG system, with those folks then able to help others. I teach everything I know here for free, and for those who want further help with my ATG Basics program ($19 to $99 a month), as well as the custom equipment I make for myself as a coach:

How to Rebuild Your Lower Back From The Ground Up! (Progression Then Explanation) This is one of only 2 pieces of machinery I don’t want to live without for my family, the other being a hill cardio machine, and hills are a lost, free basic. 1000s of lower back success stories have now come from my basic ATG system, with those folks then able to help others. I teach everything I know here for free, and for those who want further help with my ATG Basics program ($19 to $99 a month), as well as the custom equipment I make for myself as a coach:

KneeOverToesGuy

33,392 görüntüleme • 1 ay önce

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching

KneeOverToesGuy

61,811 görüntüleme • 3 ay önce

Huge thanks to Andrew D. Huberman, Ph.D. for having my back on your recent podcast! For anyone scared of knee over toes - I get it because I was, too. It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so I’ve attached a video here of the 4 main ones I used:

Huge thanks to Andrew D. Huberman, Ph.D. for having my back on your recent podcast! For anyone scared of knee over toes - I get it because I was, too. It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so I’ve attached a video here of the 4 main ones I used:

KneeOverToesGuy

230,861 görüntüleme • 1 yıl önce

Nana’s Unusual Cardio Method at Age 72!

Nana’s Unusual Cardio Method at Age 72!

KneeOverToesGuy

32,875 görüntüleme • 1 ay önce

The First 4 Exercises I Suggest Teaching Your Kids, Plus Giveaway! Simply tap the repost button and I’ll pick a winner this weekend for the slant and parallettes used in this video! (They are $30 and $50 at Thanks for watching!

The First 4 Exercises I Suggest Teaching Your Kids, Plus Giveaway! Simply tap the repost button and I’ll pick a winner this weekend for the slant and parallettes used in this video! (They are $30 and $50 at Thanks for watching!

KneeOverToesGuy

243,891 görüntüleme • 1 yıl önce

Building Glutes While Rehabbing Knees & Lower Back (Upon these basics you can win even easier with anything else you add!) All my knowledge is here for free. For further ATG Basics program help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching

Building Glutes While Rehabbing Knees & Lower Back (Upon these basics you can win even easier with anything else you add!) All my knowledge is here for free. For further ATG Basics program help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching

KneeOverToesGuy

35,894 görüntüleme • 2 ay önce

Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:

Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:

KneeOverToesGuy

211,671 görüntüleme • 1 yıl önce

The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:

The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:

KneeOverToesGuy

32,011 görüntüleme • 2 ay önce