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@LearnLoopz • 46,306 subscribers

Your daily fitness supply Training • nutrition • consistency Simple advice. Real results.

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Full Body Mobility Routine: 1.

Full Body Mobility Routine: 1.

558,143 views

5 exercises to loosen up your back, shoulders, and hips: 1.

5 exercises to loosen up your back, shoulders, and hips: 1.

80,934 views

7 Moves Your Knees Will Love: 1.

7 Moves Your Knees Will Love: 1.

322,994 views

6 exercises that can help protect your ACL & strengthen your knees: 1.

6 exercises that can help protect your ACL & strengthen your knees: 1.

201,553 views

6 Hip Mobility Stretches: 1.

6 Hip Mobility Stretches: 1.

327,674 views

Give your neck a break

Give your neck a break

851,902 views

11 Football/Soccer Exercises To Develop Explosiveness, Movement, and Agility: 1.

11 Football/Soccer Exercises To Develop Explosiveness, Movement, and Agility: 1.

129,628 views

6 back exercises to improve your posture: 1.

6 back exercises to improve your posture: 1.

65,750 views

You should NOT be running Until You do These:

You should NOT be running Until You do These:

408,425 views

5 Minute Full Body Mobility Routine: 1.

5 Minute Full Body Mobility Routine: 1.

88,100 views

This Move Cracks Your Back Naturally

This Move Cracks Your Back Naturally

154,781 views

10 Exercises For Those Who Sit Alot: 1.

10 Exercises For Those Who Sit Alot: 1.

233,645 views

13 Exercises to Fix Thoracic Mobility & Reduce Pain: 1.

13 Exercises to Fix Thoracic Mobility & Reduce Pain: 1.

146,309 views

15 Exercises for the Inner Thighs (Adductors): 1.

15 Exercises for the Inner Thighs (Adductors): 1.

136,978 views

4 Powerful Mudras for Heart Health, BP Control & Stress Relief

4 Powerful Mudras for Heart Health, BP Control & Stress Relief

144,983 views

Brutal biceps Workout (Dumbbell only)

Brutal biceps Workout (Dumbbell only)

594,194 views

10 Shoulder Injury Prevention Exercises: 1.

10 Shoulder Injury Prevention Exercises: 1.

111,218 views

Mobility cheat sheet to prevent injuries

Mobility cheat sheet to prevent injuries

129,597 views

7 Lower Back Pain Exercise 🔥🔥 1.

7 Lower Back Pain Exercise 🔥🔥 1.

237,981 views

10 hamstring exercises for more athletic legs 1.

10 hamstring exercises for more athletic legs 1.

127,732 views

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My top mobility moves
0:41
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My top mobility moves

Muscle Forge

10,409,765 views • 8 days ago

this is how you check if you have bad hip mobility
0:37
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this is how you check if you have bad hip mobility

Muscle Forge

3,428,708 views • 18 days ago

4 exercises to help kids grow taller
0:23
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4 exercises to help kids grow taller

Muscle Forge

2,205,885 views • 1 month ago

7 Exercises for Healthy & Strong Knees: 1.
0:20
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7 Exercises for Healthy & Strong Knees: 1.

Muscle Forge

110,599 views • 3 days ago

10 effective exercises to help improve knee strength, mobility, and stability
0:32
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10 effective exercises to help improve knee strength, mobility, and stability

Muscle Forge

133,019 views • 4 days ago

This Baki pose feels so satisfying to hold
0:21
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This Baki pose feels so satisfying to hold

Muscle Forge

1,608,847 views • 1 month ago

6 exercises every older adult should be doing
0:48
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6 exercises every older adult should be doing

Muscle Forge

144,656 views • 5 days ago

7 min morning mobility routine changed my life..
0:22
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7 min morning mobility routine changed my life..

Muscle Forge

4,339,748 views • 3 months ago

Side lean, reduce belly, tighten underarms, slim legs 15 reps x 3 sets
0:22
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Side lean, reduce belly, tighten underarms, slim legs 15 reps x 3 sets

Muscle Forge

135,583 views • 5 days ago

ROM Exercises to Prevent Knee Injuries with Jump Training
1:00
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ROM Exercises to Prevent Knee Injuries with Jump Training

Muscle Forge

346,358 views • 19 days ago

This is how muscle growth works
0:36
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This is how muscle growth works

Muscle Forge

1,309,783 views • 2 months ago

You need this mobility routine
0:29
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You need this mobility routine

Muscle Forge

74,164 views • 6 days ago

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56
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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

230,670 views • 20 days ago

10 Exercises To Develop- Explosiveness, Knee/Ankle Strength (Stability), Balance, and Prevent Injury: 1.
0:24
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10 Exercises To Develop- Explosiveness, Knee/Ankle Strength (Stability), Balance, and Prevent Injury: 1.

Muscle Forge

257,927 views • 23 days ago

Can't Touch Your Toes? Follow These Steps
0:28
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Can't Touch Your Toes? Follow These Steps

Muscle Forge

866,546 views • 2 months ago

The flat feet chain reaction: it's four parts and it's ruining your biomechanics and your posture slowly over time, but you can fix it! Pay attention ✅
1:25
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The flat feet chain reaction: it's four parts and it's ruining your biomechanics and your posture slowly over time, but you can fix it! Pay attention ✅

Muscle Forge

620,384 views • 2 months ago

9 Dynamic Hip Stretches at Home to Prevent Knee Pain
1:00
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9 Dynamic Hip Stretches at Home to Prevent Knee Pain

Muscle Forge

510,043 views • 2 months ago

This is how I got my shoulders painless and flexible
0:28
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This is how I got my shoulders painless and flexible

Muscle Forge

201,134 views • 1 month ago

My 10 minute morning mobility routine
1:10
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My 10 minute morning mobility routine

Muscle Forge

185,187 views • 1 month ago

Top plyometrics to improve your performance
0:29
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Top plyometrics to improve your performance

Muscle Forge

237,559 views • 1 month ago