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10 Year Anniversary Sale: 30% off your first year on BOTH the Prehab App + Prehab Professional. 10 days only 👇

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Stop stretching your hip flexors and try strengthening them instead! 💪

Stop stretching your hip flexors and try strengthening them instead! 💪

504,471 Aufrufe

Thank me later... this is the BEST exercise you can do for shoulder issues with sports or overhead lifts 💪

Thank me later... this is the BEST exercise you can do for shoulder issues with sports or overhead lifts 💪

175,822 Aufrufe

3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises.

3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises.

25,355 Aufrufe

If you have tight hips, don’t just stretch them, STRENGTHEN them through full range! To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians):

If you have tight hips, don’t just stretch them, STRENGTHEN them through full range! To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians):

22,744 Aufrufe

Left 👈 or Right 👉? One of Arash’s legs has been through ACL injury, surgery, and a year of rehab. Can you spot the surgical side based on these single leg step downs, hops, and calf raises after a year? 🤔💭

Left 👈 or Right 👉? One of Arash’s legs has been through ACL injury, surgery, and a year of rehab. Can you spot the surgical side based on these single leg step downs, hops, and calf raises after a year? 🤔💭

11,801 Aufrufe

Shin splints aren’t just from “tight calves" and to fix them, you need to rebuild strength and capacity with plyometrics,foot & ankle strength & tibialis anterior loading LAST chance for 30% off the Prehab app + Prehab Professional! Deal ends tomorrow:

Shin splints aren’t just from “tight calves" and to fix them, you need to rebuild strength and capacity with plyometrics,foot & ankle strength & tibialis anterior loading LAST chance for 30% off the Prehab app + Prehab Professional! Deal ends tomorrow:

15,676 Aufrufe

Don't waste your time holding passive stretches that only providing temporary results. Swap them out for these instead!

Don't waste your time holding passive stretches that only providing temporary results. Swap them out for these instead!

132,416 Aufrufe

Got noisy knees? Worry less about the noise your knee makes and focus more on the exercises you should be doing for your knees. Our [P]rehab app is designed to help, and it's now even more affordable at $199/year! Check it out with a free trial:

Got noisy knees? Worry less about the noise your knee makes and focus more on the exercises you should be doing for your knees. Our [P]rehab app is designed to help, and it's now even more affordable at $199/year! Check it out with a free trial:

127,257 Aufrufe

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

26,954 Aufrufe

How to Bulletproof Your Knees:

How to Bulletproof Your Knees:

57,588 Aufrufe

Shin splints aren’t just from “tight calves.” Fixing it isn’t about rest or ice — it’s about rebuilding strength and capacity: 🏋️‍♀️ Plyometrics 🦶 Foot & ankle strength 💪 Tibialis anterior loading

Shin splints aren’t just from “tight calves.” Fixing it isn’t about rest or ice — it’s about rebuilding strength and capacity: 🏋️‍♀️ Plyometrics 🦶 Foot & ankle strength 💪 Tibialis anterior loading

41,093 Aufrufe

Take care of your shin splints with a few of our favorite exercises! 💪

Take care of your shin splints with a few of our favorite exercises! 💪

98,010 Aufrufe

5 great exercises that will improve activation & strength of muscles surrounding the neck. ⁣ Don't miss out on 30% OFF the Prehab app (to get out of pain & prevent injuries) & Prehab Professional (our HEP builder for clinicians)

5 great exercises that will improve activation & strength of muscles surrounding the neck. ⁣ Don't miss out on 30% OFF the Prehab app (to get out of pain & prevent injuries) & Prehab Professional (our HEP builder for clinicians)

10,665 Aufrufe

Flat feet aren't the problem, weak feet are. Most people are told their arches are the issue, but the real fix is building strength and mobility where it matters. These 4 exercises target your big toe, ankle, and the small intrinsic muscles that actually support your arch.

Flat feet aren't the problem, weak feet are. Most people are told their arches are the issue, but the real fix is building strength and mobility where it matters. These 4 exercises target your big toe, ankle, and the small intrinsic muscles that actually support your arch.

17,682 Aufrufe

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

81,547 Aufrufe

Its normal for your body to crave movement after a long night’s rest. Here are 3 physical therapist approved exercises to start your day off right 💯

Its normal for your body to crave movement after a long night’s rest. Here are 3 physical therapist approved exercises to start your day off right 💯

72,153 Aufrufe

There’s more to it than just stretching or “resting it out.” You can’t just avoid impact as a runner—you have to train for it. Our Running Prehab program helps you do exactly that. No fluff. Just what actually works.

There’s more to it than just stretching or “resting it out.” You can’t just avoid impact as a runner—you have to train for it. Our Running Prehab program helps you do exactly that. No fluff. Just what actually works.

33,598 Aufrufe

Combat a flat footed position⤵️ 1️⃣ Short foot holds 2️⃣ Towel Curls 3️⃣ Seated inversion with eccentric control:l 👋Clinicians! Celebrate NATM with 30 days free access of the [P]rehab exercise library. Use code 'NAT23' at

Combat a flat footed position⤵️ 1️⃣ Short foot holds 2️⃣ Towel Curls 3️⃣ Seated inversion with eccentric control:l 👋Clinicians! Celebrate NATM with 30 days free access of the [P]rehab exercise library. Use code 'NAT23' at

77,751 Aufrufe

The 🔑 with clicking shoulders is to improve your shoulder stability!⁣⁣ ⁣⁣ You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!

The 🔑 with clicking shoulders is to improve your shoulder stability!⁣⁣ ⁣⁣ You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!

77,091 Aufrufe

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🏃Runners! Try out these dynamic stertches for your pre-run warm up and static stretches for your post-run cool down😮‍💨

🏃Runners! Try out these dynamic stertches for your pre-run warm up and static stretches for your post-run cool down😮‍💨

235,579 Aufrufe • vor 2 Jahren

If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪

If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪

17,151 Aufrufe • vor 1 Monat

#5 of our top 5 posts from 2025 - Top exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

#5 of our top 5 posts from 2025 - Top exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

67,861 Aufrufe • vor 8 Monaten

This is your sign to start training your soleus muscle 👀 The soleus is one of our 3 calf muscles, but it’s often undertrained. The soleus only crosses the ankle joint so in order to bias it, we perform soleus based exercises with our knees bent.

This is your sign to start training your soleus muscle 👀 The soleus is one of our 3 calf muscles, but it’s often undertrained. The soleus only crosses the ankle joint so in order to bias it, we perform soleus based exercises with our knees bent.

37,813 Aufrufe • vor 4 Monaten

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

215,816 Aufrufe • vor 3 Jahren

Thinking about increasing your running mileage? PASS THIS TEST🏃🏃‍♀️ To “pass”: ☑️ Hold each position for 40 seconds ☑️ No pain during testing ☑️ No side-to-side differences >4 seconds If you meet all 3 criteria, you can feel confident about progressing your mileage safely 👟

Thinking about increasing your running mileage? PASS THIS TEST🏃🏃‍♀️ To “pass”: ☑️ Hold each position for 40 seconds ☑️ No pain during testing ☑️ No side-to-side differences >4 seconds If you meet all 3 criteria, you can feel confident about progressing your mileage safely 👟

29,959 Aufrufe • vor 3 Monaten

Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

38,019 Aufrufe • vor 5 Monaten

Can you clear the bar? 🏋️ We put the office to the test with this barbell challenge requiring mobility at the spine, ankles and hips. Not to mention the single leg stability and coordination challenge ⚖️ Try out this new challenge and see if you ✅ or ❌

Can you clear the bar? 🏋️ We put the office to the test with this barbell challenge requiring mobility at the spine, ankles and hips. Not to mention the single leg stability and coordination challenge ⚖️ Try out this new challenge and see if you ✅ or ❌

12,463 Aufrufe • vor 1 Monat

Your injury prevention training should mirror your passions. You need movements that actually prepare your body for what you're asking it to do. Love hiking? Train those single-leg stability patterns. Weekend warrior on the court? Work on cutting and landing mechanics

Your injury prevention training should mirror your passions. You need movements that actually prepare your body for what you're asking it to do. Love hiking? Train those single-leg stability patterns. Weekend warrior on the court? Work on cutting and landing mechanics

28,259 Aufrufe • vor 5 Monaten

Plantar fasciitis isn’t just a “tight tissue” issue. It’s usually a load + capacity problem. Rolling can help calm symptoms short-term, but if your foot, calf, and lower body don’t have the strength or control to handle load, that stress just keeps coming back.

Plantar fasciitis isn’t just a “tight tissue” issue. It’s usually a load + capacity problem. Rolling can help calm symptoms short-term, but if your foot, calf, and lower body don’t have the strength or control to handle load, that stress just keeps coming back.

28,867 Aufrufe • vor 5 Monaten

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

121,284 Aufrufe • vor 3 Jahren

How many can you get? This challenge is the ultimate core, shoulder & stability test💪 To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians):

How many can you get? This challenge is the ultimate core, shoulder & stability test💪 To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians):

13,416 Aufrufe • vor 2 Monaten

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!

61,654 Aufrufe • vor 1 Jahr

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

105,435 Aufrufe • vor 3 Jahren

ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop

ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop

23,008 Aufrufe • vor 6 Monaten

5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength

5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength

57,020 Aufrufe • vor 1 Jahr

STRONG ANKLE EXERCISES We take for granted how important our foot & ankle complex is. It influences body position & alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate.

STRONG ANKLE EXERCISES We take for granted how important our foot & ankle complex is. It influences body position & alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate.

11,661 Aufrufe • vor 2 Monaten

The missing piece in ankle sprain rehab? Training your ankle where sprains actually happen 👇 Most exercises for ankle sprains load stabilizing muscles in sitting, stationary positions when sprains often occur in plantar flexion. Challenge your ankle with these variations 👟

The missing piece in ankle sprain rehab? Training your ankle where sprains actually happen 👇 Most exercises for ankle sprains load stabilizing muscles in sitting, stationary positions when sprains often occur in plantar flexion. Challenge your ankle with these variations 👟

12,136 Aufrufe • vor 3 Monaten