Jeremy Toohey

@Toohey_sp • 15,299 subscribers

Performance Coach | Gym Owner Pro Soccer 🇪🇸 • NCAA Basketball/Football Helping Athletes Build Strength and Speed Youth → Professional

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Jeremy Toohey

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When female athletes can consistently move at least 1.25x their BW or more with control, confidence, and quality movement, the risk of lower extremity injuries drops significantly.

Want to make a real impact on middle school girls starting their health journey? Teach them the power of heavy resistance training. Social media often pushes light weights and circuits that don’t drive real results. Strength builds confidence, train accordingly.

College football 🏈 lower body strength training day: ▪️Trap bar jumps ▪️Box jumps ▪️Back squats ▪️Reverse glute/ham slides ▪️Single leg squats ▪️Cossack squats ▪️Copenhagen iso hold

These movements are high priority early in development. Athletes must own them before we add load: Single-leg squats Skater squats Chin-ups Push-ups

High school basketball 🏀 30 minute full body in-season lift: ▪️Rope walks ▪️Front foot elevated split squats ▪️Single arm row ▪️Single leg RDL ▪️Kneeling OHP ▪️Front plank

The front squat is a movement every athlete should learn to do well as they’re guided throughout long term athletic development. It has too many advantages: ▪️Less instances of low back issues ▪️Lower CNS fatigue ▪️Encourages neutral spine ▪️Safer option for a lot of lifters

Collegiate basketball 🏀 lower body strength training day: ▪️Jump rope ▪️Heel clicks ▪️Band accelerated KB swings ▪️Continuous forward jumps ▪️Back squat ▪️DB step ups ▪️Reverse glute/ham roll

College basketball 🏀 lower body strength training day. Simplicity continues to bring great results: ▪️DB loaded jumps ▪️Approach jumps ▪️Back squat ▪️Barbell RDL ▪️Cossack squat

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Here’s Erling Haaland using very simple methods for speed development: lateral and multidirectional accelerations, along with hill sprints. Speed development doesn’t have to be complicated.

Female athletes ages 14–18 are 4–6x more likely to tear an ACL than male athletes. The earlier they learn to move well and build confidence in the weight room, the more that risk drops.

High school soccer ⚽️ full body strength training day: ▪️Staggered TB DL ▪️SL box jumps ▪️Skater squats ▪️Single leg RDL ▪️Chin ups ▪️Kneeling OHP ▪️Banded deadbugs Strong soccer athletes are resilient athletes.

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Collegiate basketball 🏀 offseason lower body strength training day: ▪️KB drop lunge ▪️90/90 hip switch ▪️Trap bar deadlift ▪️Seated box jump ▪️KB swings ▪️DB step up ➡️ lunge ▪️Eccentric glute/ham roll ▪️Plate held deadbugs

High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens

High school basketball 🏀 off-season strength training: ▪️Single leg wall sits ▪️Supinated dead hangs ▪️Back squat/Skater jumps ▪️Single arm incline DB press ▪️DB isometric split squat ▪️Single leg GH roll

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

Baseball ⚾️ strength training with a minor league pitcher. Strong pitchers throw hard: ▪️Staggered trap bar deadlift ▪️Seated box jump ▪️Step up ➡️ lunge ▪️Single leg RDL ▪️Landmine rotational press ▪️Dead stop row ▪️Zotman Curls

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll

Collegiate basketball 🏀 full body strength training session: ▪️Cossack squat and press ▪️Kneeling OH rotation ▪️Trap bar deadlift ▪️Depth drop ▪️DB step ups ▪️2 to 1 glute/ham roll ▪️Chin ups ▪️Incline alternate DB press

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge