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Jeremy Toohey

@Toohey_sp • 15,337 subscribers

Performance Coach | Gym Owner Pro Soccer 🇪🇸 • NCAA Basketball Helping Athletes Build Strength and Speed Youth → Professional

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Athletes heavily loading bilateral lifts without being strong on one leg are setting themselves up for issues later. Don’t overlook unilateral strength development. Unilateral squat and hinges have to be staples.

Athletes heavily loading bilateral lifts without being strong on one leg are setting themselves up for issues later. Don’t overlook unilateral strength development. Unilateral squat and hinges have to be staples.

103,007 次观看

When female athletes can consistently move at least 1.25x their BW or more with control, confidence, and quality movement, the risk of lower extremity injuries drops significantly.

When female athletes can consistently move at least 1.25x their BW or more with control, confidence, and quality movement, the risk of lower extremity injuries drops significantly.

136,707 次观看

The average gym-goer swears by the Big 3: bench, squat, and deadlift. But coaches who have built robust athletes at every level know the real foundation is the front squat, barbell RDL, and overhead press.

The average gym-goer swears by the Big 3: bench, squat, and deadlift. But coaches who have built robust athletes at every level know the real foundation is the front squat, barbell RDL, and overhead press.

135,079 次观看

Want to make a real impact on middle school girls starting their health journey? Teach them the power of heavy resistance training. Social media often pushes light weights and circuits that don’t drive real results. Strength builds confidence, train accordingly.

Want to make a real impact on middle school girls starting their health journey? Teach them the power of heavy resistance training. Social media often pushes light weights and circuits that don’t drive real results. Strength builds confidence, train accordingly.

121,072 次观看

These movements are high priority early in development. Athletes must own them before we add load: Single-leg squats Skater squats Chin-ups Push-ups

These movements are high priority early in development. Athletes must own them before we add load: Single-leg squats Skater squats Chin-ups Push-ups

37,792 次观看

College football 🏈 lower body strength training day: ▪️Trap bar jumps ▪️Box jumps ▪️Back squats ▪️Reverse glute/ham slides ▪️Single leg squats ▪️Cossack squats ▪️Copenhagen iso hold

College football 🏈 lower body strength training day: ▪️Trap bar jumps ▪️Box jumps ▪️Back squats ▪️Reverse glute/ham slides ▪️Single leg squats ▪️Cossack squats ▪️Copenhagen iso hold

96,517 次观看

The front squat is a movement every athlete should learn to do well as they’re guided throughout long term athletic development. It has too many advantages: ▪️Less instances of low back issues ▪️Lower CNS fatigue ▪️Encourages neutral spine ▪️Safer option for a lot of lifters

The front squat is a movement every athlete should learn to do well as they’re guided throughout long term athletic development. It has too many advantages: ▪️Less instances of low back issues ▪️Lower CNS fatigue ▪️Encourages neutral spine ▪️Safer option for a lot of lifters

65,391 次观看

Collegiate basketball 🏀 lower body strength training day: ▪️Jump rope ▪️Heel clicks ▪️Band accelerated KB swings ▪️Continuous forward jumps ▪️Back squat ▪️DB step ups ▪️Reverse glute/ham roll

Collegiate basketball 🏀 lower body strength training day: ▪️Jump rope ▪️Heel clicks ▪️Band accelerated KB swings ▪️Continuous forward jumps ▪️Back squat ▪️DB step ups ▪️Reverse glute/ham roll

50,637 次观看

Hamstring development for soccer and preventative measures should always be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variations

Hamstring development for soccer and preventative measures should always be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variations

20,347 次观看

College basketball 🏀 lower body strength training day. Simplicity continues to bring great results: ▪️DB loaded jumps ▪️Approach jumps ▪️Back squat ▪️Barbell RDL ▪️Cossack squat

College basketball 🏀 lower body strength training day. Simplicity continues to bring great results: ▪️DB loaded jumps ▪️Approach jumps ▪️Back squat ▪️Barbell RDL ▪️Cossack squat

32,344 次观看

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Here’s Erling Haaland using very simple methods for speed development: lateral and multidirectional accelerations, along with hill sprints. Speed development doesn’t have to be complicated.

Here’s Erling Haaland using very simple methods for speed development: lateral and multidirectional accelerations, along with hill sprints. Speed development doesn’t have to be complicated.

118,727 次观看 • 18 天前

Female athletes ages 14–18 are 4–6x more likely to tear an ACL than male athletes. The earlier they learn to move well and build confidence in the weight room, the more that risk drops.

Female athletes ages 14–18 are 4–6x more likely to tear an ACL than male athletes. The earlier they learn to move well and build confidence in the weight room, the more that risk drops.

129,423 次观看 • 5 个月前

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

11,733 次观看 • 1 个月前

Training prep. Here’s a list of several movements we like as warmups: ▪️Waitress iso hold ▪️Hands free shin box ▪️Banded walks ▪️Floating heel calf raise ▪️Heel to hand rotation ▪️Heel clicks ▪️Hamstring ➡️ ankle rock ▪️Dead hangs ▪️Single leg wall sit ▪️Banded t spine rotation

Training prep. Here’s a list of several movements we like as warmups: ▪️Waitress iso hold ▪️Hands free shin box ▪️Banded walks ▪️Floating heel calf raise ▪️Heel to hand rotation ▪️Heel clicks ▪️Hamstring ➡️ ankle rock ▪️Dead hangs ▪️Single leg wall sit ▪️Banded t spine rotation

113,842 次观看 • 2 年前

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

81,571 次观看 • 1 年前

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

98,138 次观看 • 2 年前

Collegiate basketball 🏀 offseason lower body strength training day: ▪️KB drop lunge ▪️90/90 hip switch ▪️Trap bar deadlift ▪️Seated box jump ▪️KB swings ▪️DB step up ➡️ lunge ▪️Eccentric glute/ham roll ▪️Plate held deadbugs

Collegiate basketball 🏀 offseason lower body strength training day: ▪️KB drop lunge ▪️90/90 hip switch ▪️Trap bar deadlift ▪️Seated box jump ▪️KB swings ▪️DB step up ➡️ lunge ▪️Eccentric glute/ham roll ▪️Plate held deadbugs

80,806 次观看 • 2 年前

High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens

High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens

56,548 次观看 • 1 年前

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

73,209 次观看 • 2 年前

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

58,695 次观看 • 1 年前

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold

65,106 次观看 • 2 年前

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

68,254 次观看 • 2 年前

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll

67,214 次观看 • 2 年前

Help youth athletes master the basics and you’ll see great development in 2024: ▪️Squat deep ▪️Hinge heavy ▪️Push uni/bilaterally ▪️Pull horizontally and vertically ▪️Build LB unilateral strength ▪️Jump high, loaded, and far ▪️Throw violently ▪️Sprint ▪️Improve core strength

Help youth athletes master the basics and you’ll see great development in 2024: ▪️Squat deep ▪️Hinge heavy ▪️Push uni/bilaterally ▪️Pull horizontally and vertically ▪️Build LB unilateral strength ▪️Jump high, loaded, and far ▪️Throw violently ▪️Sprint ▪️Improve core strength

58,367 次观看 • 2 年前

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

35,784 次观看 • 1 年前

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat

30,744 次观看 • 1 年前

We took a senior in high school wide receiver from a 31 to 40” vertical on the jump mat by his freshman season at college. Do basics at a high level: ▪️Get them stronger ▪️Jump with load ▪️Sprint and introduce plyos ▪️Build unilateral strength ▪️Move in the frontal plane

We took a senior in high school wide receiver from a 31 to 40” vertical on the jump mat by his freshman season at college. Do basics at a high level: ▪️Get them stronger ▪️Jump with load ▪️Sprint and introduce plyos ▪️Build unilateral strength ▪️Move in the frontal plane

26,570 次观看 • 1 年前

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

40,434 次观看 • 2 年前