muscles of the pelvis

Very effective KEGEL exercises for all Men KEGEL exercises... involve tightening and then releasing the muscles in your pelvis floor to strengthen them.show more

Activation of the Core-Pelvis System

Stairs: Try this at home... Knees together - MALE... PELVIS Knees separate - FEMALE PELVIS The secret of society and nepotism...The lowest common denominator. #EGI #Forensics #secretsocietyshow more

The Pelvis and Deep Core stabilize the Head!

The Pelvis and Deep Core Stabilize the Head!

Here’s some food for thought: Is it a coincidence... that the pelvis + shoulders maintain nearly mirrored angles throughout the entire linear move, and maintain that symmetry all the way into the frames before front foot strike (FFS)? Let’s take it a step further, had to bring back this great visual: intentionally follow the tracking line drawn straight through the center of the pelvis and shoulders. You can clearly see the pelvis beginning its rotation in the latter part of the linear move, followed by a timed, delayed rotation of the torso… all happening just frames before initial ground contact. Here’s the takeaway: the “downhill” rotational planes of the pelvis and torso nearly mirror one-another. To make it relatable, the center of mass (pelvis + torso) sits firmly in the “driver’s seat”, the blueprint behind the entire mechanical sequence and organization of the extremities to inherently maximize force production and efficiency. Elite-level mechanical organization & sequencing in action.show more

The volume of the muscles doesn’t change much. Only... the distribution of the mass.show more

Don’t “Lose Space.” Watch how the pelvis stays against... the line through contact. This helps create/maintain room for the hitter’s arms to swing down the line of the pitch. If the hitter stands up and the pelvis moves towards the plate, it reduces room for the back elbow.show more

We present an animation of the shoulder girdle muscles... and their movements, demonstrating the antagonistic action of the teres major versus the rotator cuff muscles. We hope you enjoy it!show more

Today’s abs💪 Practice using abdominal pressure Training to move... the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).show more

This exercise strengthens the pelvis stabilizers, especially the psoas,... adductors, and TFLshow more

Pelvis strength exercises

Relaxation of the back help relax muscles and increase flexibility.

Kill several birds with one stone 🎯 Starting with... hand strength, engaging the branchio-radial muscles, then the branchial muscles of the biceps and triceps, the trapezius and the abdominals.show more

What is the core made of?👇 ➡️ Superficial Abdominal... Muscles ➡️ Deep Abdominal Muscles ➡️ Multifidus ➡️ Pelvic Floor ➡️ Diaphragmshow more

Each cephalopod's chromatophore organ comprises an elastic sac containing... pigment of different colors with a set of obliquely striated radial muscles. When excited, the muscles contract, expanding the chromatophore, enhancing that color [📹 SaltyFlyTying]show more

Kerry Carpenter has hit 83 HR’s since making his... debut in 2022… Yordan Alvarez has hit 135 HR’s in that same time frame… Yordan hits using an open kinetic chain (femur moves on the pelvis)… Kerry hits using a closed kinetic chain (pelvis moves on the femur)…. An open kinetic chain is the “high level pattern” used by “all of the greats”. None of them ever used a closed kinetic chain like Kerry uses….. If you don’t believe that just compare video of their lead hip throughout the swinging motion Watch how different their pelvis moves when they launch their swing.show more

This hip stretch releases deep hip tension, unloads the... pelvis, and helps take pressureshow more