Loading video...

Video Failed to Load

Go Home

8 POINT STAR DRILL 1 Lateral left 2 Lateral right 3 Drop step left 4 Drop step right 5 Forward angle left 6 Ford angle right 7 Deep drop step left / right 8 Routine An effective drill teaching functional footwork/glovework translating to the game

NateTrosky's profile picture

Trosky

38,450 subscribers

36,519 views • 10 months ago •via X (Twitter)

Health & WellnessEducationSports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL
0:24

🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL

Gerry DeFilippo

19,893 views • 9 months ago

My top 10 throwing drills to increase pitching velocity 1. Butt throws 2. Knee throws 3. Stationary roll ins 4. Rocker drill 5. Swing drill 6. Slide steps 7. Rotational step backs 8. Lateral step backs 9. Jitter throw 10. Delivery long toss
0:30

My top 10 throwing drills to increase pitching velocity 1. Butt throws 2. Knee throws 3. Stationary roll ins 4. Rocker drill 5. Swing drill 6. Slide steps 7. Rotational step backs 8. Lateral step backs 9. Jitter throw 10. Delivery long toss

Josh Gessner

110,893 views • 10 days ago

#paobcaktor #paofener #EuroLeague #TrustTheRefs Not a travel violation. Gather step (zero step) on the left foot, step one (pivot foot) on the right foot, second step on the left to a step-through on the left (non-pivot) foot to shoot the ball.
0:24

#paobcaktor #paofener #EuroLeague #TrustTheRefs Not a travel violation. Gather step (zero step) on the left foot, step one (pivot foot) on the right foot, second step on the left to a step-through on the left (non-pivot) foot to shoot the ball.

Ref4all

35,820 views • 1 year ago

🔥 8 sprints all athletes should be doing! 1. Three point stance 2. Two point stance 3. Loaded/resisted 4. Medicine ball 5. “Flying.” 6. Drop back 7. RDL 8. Lateral half kneeling
0:21

🔥 8 sprints all athletes should be doing! 1. Three point stance 2. Two point stance 3. Loaded/resisted 4. Medicine ball 5. “Flying.” 6. Drop back 7. RDL 8. Lateral half kneeling

Gerry DeFilippo

53,055 views • 1 year ago

Anybody can pass standing still. Winners pass with purpose. Passing isn’t just arms. It’s feet, balance, intention… Load the elbow, put heat on it. Right hand — step — snap. Left hand — step — snap. Game speed. Game pressure. Game communication. Talk through the drill.
0:48

Anybody can pass standing still. Winners pass with purpose. Passing isn’t just arms. It’s feet, balance, intention… Load the elbow, put heat on it. Right hand — step — snap. Left hand — step — snap. Game speed. Game pressure. Game communication. Talk through the drill.

Ganon Baker

10,174 views • 4 months ago

8 plyometrics to build change of direction for athletes! 1. Broad jump to lateral jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. Single leg drop jump to lateral hurdle jump 5. Skater jump to box jump 6. Single leg broad jump to lateral jump 7. Lateral jump to 1/4 turn box jump 8. 1/4 turn pogo jump to lateral jump
0:25

8 plyometrics to build change of direction for athletes! 1. Broad jump to lateral jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. Single leg drop jump to lateral hurdle jump 5. Skater jump to box jump 6. Single leg broad jump to lateral jump 7. Lateral jump to 1/4 turn box jump 8. 1/4 turn pogo jump to lateral jump

Gerry DeFilippo

71,316 views • 1 year ago

Tekken 8 - "Cheater" EWGF on Hit Box Use your right hand to help out with electrics! (Left Hand) Forward Neutral (Left Hand) Down [hold] (Right Hand) Right + 2 #HitBox #HowToHitBox #Leverless #TEKKEN #Tekken8 TEKKEN
0:28

Tekken 8 - "Cheater" EWGF on Hit Box Use your right hand to help out with electrics! (Left Hand) Forward Neutral (Left Hand) Down [hold] (Right Hand) Right + 2 #HitBox #HowToHitBox #Leverless #TEKKEN #Tekken8 TEKKEN

Hit Box Arcade

76,253 views • 2 years ago

17 sprint starts you should do 1. Two point stance 2. Lateral half kneeling 3. Band release 4. Pulsing 5. Lateral shuffle 6. Drop back 7. Tethered falling 8. Band release walkout 9. Mountain climber 10. RDL 11. Lateral RDL 12. Lateral jump (side) 13. Med ball ⬇️ Continued
0:47

17 sprint starts you should do 1. Two point stance 2. Lateral half kneeling 3. Band release 4. Pulsing 5. Lateral shuffle 6. Drop back 7. Tethered falling 8. Band release walkout 9. Mountain climber 10. RDL 11. Lateral RDL 12. Lateral jump (side) 13. Med ball ⬇️ Continued

Gerry DeFilippo

230,908 views • 3 years ago

8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump
0:26

8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump

Gerry DeFilippo

69,364 views • 7 months ago

8 sprint variations you MUST have in your training Some reactive, some stationary… bookmark this & reference this! 1. Pogo jump to sprint 2. Double pogo jump to sprint 3. SL drop to sprint 4. Drop back sprint 5. RDL start 6. Lateral RDL start 7. Lateral half kneeling start 8. Medicine ball start
0:36

8 sprint variations you MUST have in your training Some reactive, some stationary… bookmark this & reference this! 1. Pogo jump to sprint 2. Double pogo jump to sprint 3. SL drop to sprint 4. Drop back sprint 5. RDL start 6. Lateral RDL start 7. Lateral half kneeling start 8. Medicine ball start

Gerry DeFilippo

69,242 views • 1 year ago

Pin Blk Drill - 1st step drop step angle needed to get to target landmark - OL aiming point near hand dl pec, eyes near v of neck, far hand clamp DL bicep to slow spike across - 2nd step vertical if DL spike run him on angle, if DL stays in gap 2nd step 45 degree upfield pin him
2:20

Pin Blk Drill - 1st step drop step angle needed to get to target landmark - OL aiming point near hand dl pec, eyes near v of neck, far hand clamp DL bicep to slow spike across - 2nd step vertical if DL spike run him on angle, if DL stays in gap 2nd step 45 degree upfield pin him

Steven Ciocci

22,158 views • 3 years ago

Did you guys know that there’s a way to replay an infinite version of the fishing mini game in Precursor Legacy? It exists in every version of the game. Just go up to the fisherman after getting his Power Cell and press Left, Left, Right, Right, Left, Left, Right, Right, X
0:59

Did you guys know that there’s a way to replay an infinite version of the fishing mini game in Precursor Legacy? It exists in every version of the game. Just go up to the fisherman after getting his Power Cell and press Left, Left, Right, Right, Left, Left, Right, Right, X

EcoFreak | Browsing for Games 🎮

14,268 views • 7 months ago

8 exercises to add to your training to improve athleticism 1. Repeat SL Broad Jumps 2. Half kneeling 1/4 turn box jumps 3. Single leg box jump 4. Hurdle jump to lateral jump 5. Lateral jump to 1/4 turn box jump 6. Triple hurdle jumps 7. Maximal pogo jumps 8. Drop jumps
0:23

8 exercises to add to your training to improve athleticism 1. Repeat SL Broad Jumps 2. Half kneeling 1/4 turn box jumps 3. Single leg box jump 4. Hurdle jump to lateral jump 5. Lateral jump to 1/4 turn box jump 6. Triple hurdle jumps 7. Maximal pogo jumps 8. Drop jumps

OnlyStrength

31,957 views • 10 months ago

"i've just taken one step off the escalator, I don't know if I'm going left or right so I'm gonna stop right here"
1:00

"i've just taken one step off the escalator, I don't know if I'm going left or right so I'm gonna stop right here"

MERICA MEMED

271,414 views • 9 months ago

LEFT LEFT LEFT RIGHT LEFT
0:41

LEFT LEFT LEFT RIGHT LEFT

Who Knows

313,877 views • 2 months ago

Pump & Drop Series ⬇️ Prep it then rep it 🔑 → 0-Step Drop → 1-Step Drop → 2-Step Drop
1:32

Pump & Drop Series ⬇️ Prep it then rep it 🔑 → 0-Step Drop → 1-Step Drop → 2-Step Drop

Receiver School

17,810 views • 1 year ago

Drill work/progression for hands and tag plays. Jab step and drop step techniques.
2:08

Drill work/progression for hands and tag plays. Jab step and drop step techniques.

Tom Griffin

25,509 views • 1 year ago

The Science-Backed Method: • Sit comfortably, spine straight • Use right thumb to close right nostril • Inhale left nostril (4 counts) • Close left nostril with ring finger • Release thumb, exhale right (4 counts) • Inhale right (4 counts) • Switch, exhale left (4 counts)
0:57

The Science-Backed Method: • Sit comfortably, spine straight • Use right thumb to close right nostril • Inhale left nostril (4 counts) • Close left nostril with ring finger • Release thumb, exhale right (4 counts) • Inhale right (4 counts) • Switch, exhale left (4 counts)

Karl Mehta

82,178 views • 11 months ago

POTENTIAL NON-LEAGUE WAGES (UPTO): STEP 5 - £400 STEP 4 - £700-800 STEP 3 £1700 STEP 2 - £2500 STEP 1 - £12000 NON-LEAGUE, DOES THIS SOUND RIGHT TO YOU? 💰🤑 #nonleague
2:11

POTENTIAL NON-LEAGUE WAGES (UPTO): STEP 5 - £400 STEP 4 - £700-800 STEP 3 £1700 STEP 2 - £2500 STEP 1 - £12000 NON-LEAGUE, DOES THIS SOUND RIGHT TO YOU? 💰🤑 #nonleague

Rootz TV

208,979 views • 1 year ago