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ATG Basics: Back Extension (& Basic Lower Spine Trio) For most people with back problems, the BASICS are way out, not even understood, and far from a step-by-step plan. I’ve used this to help 1000s of people to better lives, and it’s simple. Life can be hard, but when... show more

KneeOverToesGuy

239,602 subscribers

30,927 Aufrufe • vor 5 Monaten •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

7 Kommentare

Profilbild von Mike G.

Mike G.vor 5 Monaten

ATG protocols have significantly improved my ability, not just in fitness. moving houses, people know how arduous it can be... ATG has given functionality back to me more than any general lifting routine ever could have. Happy to have earned level 1 cert in ATG

Profilbild von KneeOverToesGuy

KneeOverToesGuyvor 5 Monaten

Wow! Thank you and WELL DONE!

Profilbild von Mike G.

Mike G.vor 5 Monaten

Thank you Ben, you are a difference maker and share great knowledge

Profilbild von Jyothi VH

Jyothi VHvor 5 Monaten

So true. We ignore our backs, they get tight, hamstrings follow. Even after years of training + yoga, life creeps in and everything locks up. Learning to properly activate those muscles is everything. Great reminder!

Profilbild von KneeOverToesGuy

KneeOverToesGuyvor 5 Monaten

🙏

Profilbild von Brady Garcia

Brady Garciavor 5 Monaten

This is very beneficial for practical general populations. When designing programs its important know who you are working with and informing them of the benefits of each movement. This will help with keeping them engaged and consistency is key. @invinceible24 #PSUClinExPhys

Profilbild von Engineering is the Answer

Engineering is the Answervor 5 Monaten

Little physics tip, this rotation creates torque about your hips and lower back. T = Force x distance If you’re limited in the weight you have or want to bump up the load, you can hold the weight out further. I’ll shift the plate after a few warm up reps to my head or further

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KneeOverToesGuy

42,582 Aufrufe • vor 3 Monaten

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KneeOverToesGuy

101,759 Aufrufe • vor 3 Monaten

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KneeOverToesGuy

61,811 Aufrufe • vor 5 Monaten

ATG USA Shoes Update 99% of our shoes are not made here. Most of them used to be. I’m simply trying to help bring back some balance. I think it’s gone too far. I think root solutions get really simple, and this is a really simple problem that now puts extra financial stress on the average person here.

ATG USA Shoes Update 99% of our shoes are not made here. Most of them used to be. I’m simply trying to help bring back some balance. I think it’s gone too far. I think root solutions get really simple, and this is a really simple problem that now puts extra financial stress on the average person here.

KneeOverToesGuy

24,587 Aufrufe • vor 6 Monaten

The ATG USA Buddy Sled is a specific solution I kneeded for a school I’ve been helping. For my own workouts, I use the resisted treadmill - and all my shoes and equipment are on sale for the holidays! This video also covers the history of sled dragging:

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KneeOverToesGuy

3,557,110 Aufrufe • vor 11 Monaten

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7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

KneeOverToesGuy

38,988 Aufrufe • vor 6 Monaten

Here’s my new years resolution …. To help more realize that discipline around simplicity is the key 🔑 to a happier life. My friends … we need to cut the noise out and just get back to basics Gratitude for the health we have and for health for those who we love Living within our means and not overspending on dumb shit But most of all Realizing we are fully in control and can adjust to anyone’s or any organization’s actions .. we are in control .. Not “them”

Here’s my new years resolution …. To help more realize that discipline around simplicity is the key 🔑 to a happier life. My friends … we need to cut the noise out and just get back to basics Gratitude for the health we have and for health for those who we love Living within our means and not overspending on dumb shit But most of all Realizing we are fully in control and can adjust to anyone’s or any organization’s actions .. we are in control .. Not “them”

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23,874 Aufrufe • vor 9 Monaten