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ATG Basics: Back Extension (& Basic Lower Spine Trio) For most people with back problems, the BASICS are way out, not even understood, and far from a step-by-step plan. I’ve used this to help 1000s of people to better lives, and it’s simple. Life can be hard, but when... show more

KneeOverToesGuy

239,602 subscribers

30,927 views • 5 months ago •via X (Twitter)

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7 Comments

Mike G.5 months ago

ATG protocols have significantly improved my ability, not just in fitness. moving houses, people know how arduous it can be... ATG has given functionality back to me more than any general lifting routine ever could have. Happy to have earned level 1 cert in ATG

KneeOverToesGuy5 months ago

Wow! Thank you and WELL DONE!

Mike G.5 months ago

Thank you Ben, you are a difference maker and share great knowledge

Jyothi VH5 months ago

So true. We ignore our backs, they get tight, hamstrings follow. Even after years of training + yoga, life creeps in and everything locks up. Learning to properly activate those muscles is everything. Great reminder!

KneeOverToesGuy5 months ago

🙏

Brady Garcia5 months ago

This is very beneficial for practical general populations. When designing programs its important know who you are working with and informing them of the benefits of each movement. This will help with keeping them engaged and consistency is key. @invinceible24 #PSUClinExPhys

Engineering is the Answer5 months ago

Little physics tip, this rotation creates torque about your hips and lower back. T = Force x distance If you’re limited in the weight you have or want to bump up the load, you can hold the weight out further. I’ll shift the plate after a few warm up reps to my head or further

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