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ATG Basics: Back Extension (& Basic Lower Spine Trio) For most people with back problems, the BASICS are way out, not even understood, and far from a step-by-step plan. I’ve used this to help 1000s of people to better lives, and it’s simple. Life can be hard, but when...

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KneeOverToesGuy

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30,721 görüntüleme • 2 ay önce •via X (Twitter)

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Building Glutes While Rehabbing Knees & Lower Back (Upon these basics you can win even easier with anything else you add!) All my knowledge is here for free. For further ATG Basics program help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching
2:28

Building Glutes While Rehabbing Knees & Lower Back (Upon these basics you can win even easier with anything else you add!) All my knowledge is here for free. For further ATG Basics program help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching

KneeOverToesGuy

35,894 görüntüleme • 2 ay önce

Here’s how I help my whole family with the hamstrings, at their level, and why… Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching
2:30

Here’s how I help my whole family with the hamstrings, at their level, and why… Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching

KneeOverToesGuy

15,793 görüntüleme • 2 ay önce

Quadratus Lumborum: Why I Consider it Basic For The Lower Spine, & How to Train it With or Without Equipment Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching:
1:49

Quadratus Lumborum: Why I Consider it Basic For The Lower Spine, & How to Train it With or Without Equipment Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

23,286 görüntüleme • 2 ay önce

How to Rebuild Your Elbows From The Wrist Up Most people won’t need this data, but it may still add to your overall understanding of Demand v Ability, and it’s been life-changing for some clients. I share everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:
2:35

How to Rebuild Your Elbows From The Wrist Up Most people won’t need this data, but it may still add to your overall understanding of Demand v Ability, and it’s been life-changing for some clients. I share everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

12,709 görüntüleme • 1 ay önce

How to Rebuild Your Shoulders From The GROUND Up?! (With sets and reps, as you asked for.) End of video shows same system for the knee - my main job for the past 12 years. I love sharing everything I coach for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:
2:51

How to Rebuild Your Shoulders From The GROUND Up?! (With sets and reps, as you asked for.) End of video shows same system for the knee - my main job for the past 12 years. I love sharing everything I coach for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

25,628 görüntüleme • 1 ay önce

How to Rebuild Your Lower Back From The Ground Up! (Progression Then Explanation) This is one of only 2 pieces of machinery I don’t want to live without for my family, the other being a hill cardio machine, and hills are a lost, free basic. 1000s of lower back success stories have now come from my basic ATG system, with those folks then able to help others. I teach everything I know here for free, and for those who want further help with my ATG Basics program ($19 to $99 a month), as well as the custom equipment I make for myself as a coach:
1:31

How to Rebuild Your Lower Back From The Ground Up! (Progression Then Explanation) This is one of only 2 pieces of machinery I don’t want to live without for my family, the other being a hill cardio machine, and hills are a lost, free basic. 1000s of lower back success stories have now come from my basic ATG system, with those folks then able to help others. I teach everything I know here for free, and for those who want further help with my ATG Basics program ($19 to $99 a month), as well as the custom equipment I make for myself as a coach:

KneeOverToesGuy

33,392 görüntüleme • 1 ay önce

The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:
1:53

The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:

KneeOverToesGuy

32,011 görüntüleme • 2 ay önce

9 Levels of Hamstrings From Home The information in this video completely changed my ability to train my parents. Their lives changed almost a decade ago when I started training them, and they’ve never been the same. I hope it helps your own family. Thank you for studying, Ben I teach everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:
2:31

9 Levels of Hamstrings From Home The information in this video completely changed my ability to train my parents. Their lives changed almost a decade ago when I started training them, and they’ve never been the same. I hope it helps your own family. Thank you for studying, Ben I teach everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

22,075 görüntüleme • 1 ay önce

How to Rebuild Your Deep Squat! Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen. I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap. For further help with my ATG Basics program ($19 to $99 a month):
4:19

How to Rebuild Your Deep Squat! Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen. I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap. For further help with my ATG Basics program ($19 to $99 a month):

KneeOverToesGuy

23,300 görüntüleme • 1 ay önce

How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:
2:33

How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:

KneeOverToesGuy

25,263 görüntüleme • 1 ay önce

Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:
1:24

Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

55,952 görüntüleme • 2 ay önce

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):
1:56

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):

KneeOverToesGuy

100,593 görüntüleme • 1 ay önce

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching
1:31

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching

KneeOverToesGuy

61,811 görüntüleme • 3 ay önce

(SPOILERS FOR THE BASICS) Here are most of the scenes i animated and composited for The Basics! #twwwog #Tawog #TheWonderfullyWeirdWorldOfGumball
1:16

(SPOILERS FOR THE BASICS) Here are most of the scenes i animated and composited for The Basics! #twwwog #Tawog #TheWonderfullyWeirdWorldOfGumball

Tymus

18,839 görüntüleme • 9 ay önce

Low key, the basics are not so basic for some people, right? Be your own examiner and score yourself on the basics of brushing. #SmileWithColgate #WOHD24
1:30

Low key, the basics are not so basic for some people, right? Be your own examiner and score yourself on the basics of brushing. #SmileWithColgate #WOHD24

Colgate Nigeria

771,360 görüntüleme • 2 yıl önce

The ATG USA Buddy Sled is a specific solution I kneeded for a school I’ve been helping. For my own workouts, I use the resisted treadmill - and all my shoes and equipment are on sale for the holidays! This video also covers the history of sled dragging:
1:36

The ATG USA Buddy Sled is a specific solution I kneeded for a school I’ve been helping. For my own workouts, I use the resisted treadmill - and all my shoes and equipment are on sale for the holidays! This video also covers the history of sled dragging:

KneeOverToesGuy

3,557,110 görüntüleme • 8 ay önce

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:
2:45

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

KneeOverToesGuy

38,036 görüntüleme • 3 ay önce

Sometimes, going back to basics is the best choice a government can make. What businesses and residents need in Tshwane are the basics, and with that they can thrive. That’s the anchor of our economic revitalisation strategy. City of Tshwane
1:20

Sometimes, going back to basics is the best choice a government can make. What businesses and residents need in Tshwane are the basics, and with that they can thrive. That’s the anchor of our economic revitalisation strategy. City of Tshwane

Dr Nasiphi Moya

26,784 görüntüleme • 9 ay önce

Here’s my new years resolution …. To help more realize that discipline around simplicity is the key 🔑 to a happier life. My friends … we need to cut the noise out and just get back to basics Gratitude for the health we have and for health for those who we love Living within our means and not overspending on dumb shit But most of all Realizing we are fully in control and can adjust to anyone’s or any organization’s actions .. we are in control .. Not “them”
0:47

Here’s my new years resolution …. To help more realize that discipline around simplicity is the key 🔑 to a happier life. My friends … we need to cut the noise out and just get back to basics Gratitude for the health we have and for health for those who we love Living within our means and not overspending on dumb shit But most of all Realizing we are fully in control and can adjust to anyone’s or any organization’s actions .. we are in control .. Not “them”

Gary Vaynerchuk

23,861 görüntüleme • 6 ay önce