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Body exercise for lower back pain

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Muscle Blueprint - Fitness | Health | Abs

203,608 subscribers

112,464 Aufrufe • vor 9 Monaten •via X (Twitter)

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6 Kommentare

Profilbild von Christina~~
Christina~~vor 9 Monaten

Hey, when you repost other people's videos, at least credit their works. This is Mike Chang from Flow60.

Profilbild von Shilpa | Beauty & Health
Shilpa | Beauty & Healthvor 9 Monaten

Gentle movement and consistency really matter 👍

Profilbild von SkyHigh🎆
SkyHigh🎆vor 9 Monaten

🥴

Profilbild von Jose
Josevor 9 Monaten

👍👍👍

Profilbild von Mason StrongBodyAI
Mason StrongBodyAIvor 9 Monaten

You might not be looking right now, but I’d love to connect if you’re open to it.

Profilbild von R’I FIT EATS
R’I FIT EATSvor 9 Monaten

Definitely trying this Very informative Good video

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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