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Body exercise for lower back pain

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Muscle Blueprint - Fitness | Health | Abs

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112,480 görüntüleme • 9 ay önce •via X (Twitter)

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Christina~~ profil fotoğrafı
Christina~~9 ay önce

Hey, when you repost other people's videos, at least credit their works. This is Mike Chang from Flow60.

Shilpa | Beauty & Health profil fotoğrafı
Shilpa | Beauty & Health9 ay önce

Gentle movement and consistency really matter 👍

SkyHigh🎆 profil fotoğrafı
SkyHigh🎆9 ay önce

🥴

Jose profil fotoğrafı
Jose9 ay önce

👍👍👍

Mason StrongBodyAI profil fotoğrafı
Mason StrongBodyAI9 ay önce

You might not be looking right now, but I’d love to connect if you’re open to it.

R’I FIT EATS profil fotoğrafı
R’I FIT EATS9 ay önce

Definitely trying this Very informative Good video

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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