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Body exercise for lower back pain

Muscle Blueprint - Fitness | Health | Abs

204,290 subscribers

112,491 次观看 • 9 个月前 •via X (Twitter)

旅游健康养生教育

Anya Rossi• Live Now

Private livecam show

6 条评论

Christina~~ 的头像

Christina~~9 个月前

Hey, when you repost other people's videos, at least credit their works. This is Mike Chang from Flow60.

Shilpa | Beauty & Health 的头像

Shilpa | Beauty & Health9 个月前

Gentle movement and consistency really matter 👍

SkyHigh🎆 的头像

SkyHigh🎆9 个月前

🥴

Jose 的头像

Jose9 个月前

👍👍👍

Mason StrongBodyAI 的头像

Mason StrongBodyAI9 个月前

You might not be looking right now, but I’d love to connect if you’re open to it.

R’I FIT EATS 的头像

R’I FIT EATS9 个月前

Definitely trying this Very informative Good video

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

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Slouching your body def does a lot more than just causing lower back pain 😅 #QuickHealthTipsWithNicki

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You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !

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If you sit 7–8 hours a day and already deal with chronic low back pain, Back extensions exercise should be non- negotiable part of your workout. Here’s why 1) Lowers risk of lower-back pain and injury

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Lower back pain isn’t random — it’s your muscles asking for help!!

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