Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Close vs Wide Grip Pulldowns 🤔

mrojaycutler's profile picture

Jay Cutler

330,562 subscribers

20,141 görüntüleme • 1 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Wide grip pulldowns, for the gains!!
0:28

Wide grip pulldowns, for the gains!!

Indigo the Himbo 💖🇵🇸💖

30,206 görüntüleme • 3 ay önce

Love a good back day! Close grip pulldowns, after some good deadlift sets before
0:23

Love a good back day! Close grip pulldowns, after some good deadlift sets before

Indigo the Himbo 💖🇵🇸💖

35,145 görüntüleme • 5 ay önce

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤
0:24

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

PrincessFromBabylon

45,472 görüntüleme • 1 yıl önce

My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿
1:11

My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿

Oluwa

72,768 görüntüleme • 1 ay önce

wide grip baby
0:21

wide grip baby

Sofia ''Buff Girlfriend''

109,507 görüntüleme • 2 yıl önce

Working on wide grip pulls🤭
0:33

Working on wide grip pulls🤭

jess

17,342 görüntüleme • 1 yıl önce

Wide grip push ups for chest day funsies 🫶🏻
0:39

Wide grip push ups for chest day funsies 🫶🏻

Nigel

28,483 görüntüleme • 2 yıl önce

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼
1:25

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

Official Strength Debates

40,591 görüntüleme • 8 ay önce

🥊 Devin Haney vs Loma was a classic close fight , how did you score it? 🤔
5:50

🥊 Devin Haney vs Loma was a classic close fight , how did you score it? 🤔

Hassan

237,099 görüntüleme • 1 yıl önce

Want a wide, powerful back? 4 moves: wide grip row, V-bar pull, seated row, bent over row.
0:37

Want a wide, powerful back? 4 moves: wide grip row, V-bar pull, seated row, bent over row.

Muscle Blueprint - Fitness | Health | Abs

27,675 görüntüleme • 8 ay önce

315lbs 4x5 close grip. Got my arms paaumped
0:38

315lbs 4x5 close grip. Got my arms paaumped

Mikey

39,071 görüntüleme • 3 yıl önce

Proof🤭. Second video is me practising wide grip pull ups.
0:33

Proof🤭. Second video is me practising wide grip pull ups.

Chief Chilo, MSc💋

35,125 görüntüleme • 1 yıl önce

Whites vs Mexicans grip strength
1:26

Whites vs Mexicans grip strength

E

3,034,974 görüntüleme • 1 yıl önce

Lil lat pulldowns 💪
0:27

Lil lat pulldowns 💪

Snowmixy

21,453 görüntüleme • 1 yıl önce

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
0:54

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 görüntüleme • 7 ay önce

ExtraEmily does some lat pulldowns 😎
0:57

ExtraEmily does some lat pulldowns 😎

ExtraEmily Updates

31,322 görüntüleme • 4 ay önce

KNOW THE DIFFERENCE for your lat pulldowns
0:21

KNOW THE DIFFERENCE for your lat pulldowns

Sculpt Her Body - ABS | GLUTE | YOGA

109,952 görüntüleme • 3 ay önce

LNN: Get a grip Nuggets fans. The season isn't close to over yet.
2:03

LNN: Get a grip Nuggets fans. The season isn't close to over yet.

Ryan Blackburn

23,823 görüntüleme • 3 ay önce

A little too close for comfort to DJT for me.. 🤔🤔🤔🤔
2:51

A little too close for comfort to DJT for me.. 🤔🤔🤔🤔

Santa Trump.. 🇺🇸🇺🇸🇺🇸

223,752 görüntüleme • 3 ay önce