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Close vs Wide Grip Pulldowns 🤔

Jay Cutler

330,562 subscribers

20,141 次观看 • 1 个月前 •via X (Twitter)

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Wide grip pulldowns, for the gains!!

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Love a good back day! Close grip pulldowns, after some good deadlift sets before

Love a good back day! Close grip pulldowns, after some good deadlift sets before

Indigo the Himbo 💖🇵🇸💖

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The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

PrincessFromBabylon

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My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿

My definition of Light weights 40kg for 50reps Close grip 10 2 Middle grip 10 2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿

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wide grip baby

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Wide grip push ups for chest day funsies 🫶🏻

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There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

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315lbs 4x5 close grip. Got my arms paaumped

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Proof🤭. Second video is me practising wide grip pull ups.

Proof🤭. Second video is me practising wide grip pull ups.

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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

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A little too close for comfort to DJT for me.. 🤔🤔🤔🤔

A little too close for comfort to DJT for me.. 🤔🤔🤔🤔

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