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Close vs Wide Grip Pulldowns 🤔

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Jay Cutler

330,562 subscribers

20,141 次观看 • 6 个月前 •via X (Twitter)

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Wide grip pulldowns, for the gains!!
0:28

Wide grip pulldowns, for the gains!!

Indigo the Himbo 💖🇵🇸💖

30,419 次观看 • 8 个月前

Wide grip pulldowns, love a good back day!
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Wide grip pulldowns, love a good back day!

Indigo the Himbo 💖🇵🇸💖

15,364 次观看 • 1 个月前

Love a good back day! Close grip pulldowns, after some good deadlift sets before
0:23

Love a good back day! Close grip pulldowns, after some good deadlift sets before

Indigo the Himbo 💖🇵🇸💖

35,145 次观看 • 10 个月前

Pulldowns for width, V-grip for variety 👍🏻
0:41

Pulldowns for width, V-grip for variety 👍🏻

Ed 🇨🇦

10,315 次观看 • 2 个月前

Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
1:07

Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

Francis Melia

20,976 次观看 • 6 个月前

My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿
1:11

My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿

Oluwa

72,768 次观看 • 6 个月前

Is the Neutral Grip better at biasing the Lats than the Wide Grip ?
0:37

Is the Neutral Grip better at biasing the Lats than the Wide Grip ?

Anand Nagu

53,860 次观看 • 3 个月前

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip
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Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

Dean Turner

21,905 次观看 • 1 个月前

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!
0:53

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!

Francis Melia

18,615 次观看 • 4 个月前

I need to do more wide grip pull ups
0:42

I need to do more wide grip pull ups

TrekDude

12,524 次观看 • 3 个月前

🥊 Devin Haney vs Loma was a classic close fight , how did you score it? 🤔
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🥊 Devin Haney vs Loma was a classic close fight , how did you score it? 🤔

Hassan

237,175 次观看 • 2 年前

"Not even close!" 😤 Bruno Fernandes vs Kevin De Bruyne... is it closer than people think? 🤔
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"Not even close!" 😤 Bruno Fernandes vs Kevin De Bruyne... is it closer than people think? 🤔

The Overlap

2,203,828 次观看 • 1 个月前

Whites vs Mexicans grip strength
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Whites vs Mexicans grip strength

E

3,035,317 次观看 • 1 年前

Tried 80kg on close grip lat pulldowns today. Controlled reps, no crazy facial expressions. 😂 After a few reps, I even tried holding the contraction for an extra squeeze. Not gonna lie, it was harder than I expected. 😭 What do you think? Does that extra squeeze help, or is controlled movement enough? 👀
0:56

Tried 80kg on close grip lat pulldowns today. Controlled reps, no crazy facial expressions. 😂 After a few reps, I even tried holding the contraction for an extra squeeze. Not gonna lie, it was harder than I expected. 😭 What do you think? Does that extra squeeze help, or is controlled movement enough? 👀

Raj Michaels 💪🏼

20,727 次观看 • 23 天前

Say it with us… You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming
0:37

Say it with us… You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming

Dean Turner

17,478 次观看 • 25 天前