Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Follow this simple bedtime routine to relax your lower back and live better.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

144,967 subscribers

12,349 Aufrufe • vor 7 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

5 bedtime leg swings: relax waist and back,ease lower back pain,prevent "mom hips",and relieve hips and back discomfort
0:27

5 bedtime leg swings: relax waist and back,ease lower back pain,prevent "mom hips",and relieve hips and back discomfort

Home Hack 🏡

41,188 Aufrufe • vor 11 Monaten

Before bed try this simple routine to activate your lower core inner thighs waist and hips
0:29

Before bed try this simple routine to activate your lower core inner thighs waist and hips

Wellness Xplorer

11,473 Aufrufe • vor 1 Monat

A simple mobility routine for lower back pain.
0:25

A simple mobility routine for lower back pain.

Sculpt Her Body - ABS | GLUTE | YOGA

33,063 Aufrufe • vor 5 Monaten

A simple mobility routine for lower back pain.
0:25

A simple mobility routine for lower back pain.

Sculpt Her Body - ABS | GLUTE | YOGA

67,966 Aufrufe • vor 8 Monaten

To Strengthen your Neck & Lower Back Anytime Save This Routine! 🧘
0:20

To Strengthen your Neck & Lower Back Anytime Save This Routine! 🧘

Taichi for Health

67,608 Aufrufe • vor 1 Jahr

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.
0:40

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

Alpha Fitness

15,773 Aufrufe • vor 1 Monat

Say goodbye to lower back pain with this quick and effective 5-minute routine
0:56

Say goodbye to lower back pain with this quick and effective 5-minute routine

Bio Life

17,486 Aufrufe • vor 8 Monaten

Say goodbye To Sleepless Nights! 🛏️ Incorporate these 3 simple stretches into your bedtime routine to improve sleep quality, reduce insomnia, and wake up feeling refreshed!💯🥰
0:46

Say goodbye To Sleepless Nights! 🛏️ Incorporate these 3 simple stretches into your bedtime routine to improve sleep quality, reduce insomnia, and wake up feeling refreshed!💯🥰

Grace Gym🏋️‍♀️

83,984 Aufrufe • vor 1 Jahr

Morning Routine to fix lower back pain
0:24

Morning Routine to fix lower back pain

Daily Fitness

1,432,926 Aufrufe • vor 9 Tagen

Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.
0:40

Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.

Jay Cutler

27,278 Aufrufe • vor 2 Monaten

Beginner-friendly routine to help relieve lower back pain and tight hips. Perform 10 reps per side and stay consistent to feel the difference. Follow the video instructions, like, and follow for more fitness tips.
0:29

Beginner-friendly routine to help relieve lower back pain and tight hips. Perform 10 reps per side and stay consistent to feel the difference. Follow the video instructions, like, and follow for more fitness tips.

fitvital Hub

11,524 Aufrufe • vor 3 Monaten

Simple but Effective-These Moves Relax Your Back & Open Your Chest
0:52

Simple but Effective-These Moves Relax Your Back & Open Your Chest

Mobility Exercises | Pain Relief Workouts

11,226 Aufrufe • vor 1 Monat

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

225,116 Aufrufe • vor 5 Tagen

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
0:20

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 Aufrufe • vor 4 Monaten

Release lower back pain with this simple exercise.
0:28

Release lower back pain with this simple exercise.

Life Doctor

21,799 Aufrufe • vor 1 Monat

Release lower back pain with this simple exercise
0:30

Release lower back pain with this simple exercise

Mobility Exercises | Pain Relief Workouts

241,580 Aufrufe • vor 6 Monaten

10 minutes a day to open the hips, relax the lower back, and improve posture
0:33

10 minutes a day to open the hips, relax the lower back, and improve posture

Wellness Xplorer

36,478 Aufrufe • vor 3 Monaten

These 5 bedtime leg swings relax the waist and back, ease discomfort, prevent hip misalignment 🧘
0:26

These 5 bedtime leg swings relax the waist and back, ease discomfort, prevent hip misalignment 🧘

Taichi for Health

15,480 Aufrufe • vor 10 Monaten

5-Minute Lower Back Mobility Routine.
0:37

5-Minute Lower Back Mobility Routine.

Fitness Doctor 🩺

43,589 Aufrufe • vor 4 Monaten