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Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder... show more

iJosh🃏

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43,510 views • 1 month ago •via X (Twitter)

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One of my favorite BICEP (also great on other exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.

One of my favorite BICEP (also great on other exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.

Nick Walker

22,894 views • 2 years ago

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

Dean Turner

135,389 views • 7 months ago

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 views • 6 months ago

If you’re insistent on having a Pullover style movement as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayer

If you’re insistent on having a Pullover style movement as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayer

Dean Turner

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Victor Wembanyama is ejected for a Flagrant 2 on Naz Reid. Excessive elbow to the face. This is tough. Jaden McDaniels is clearly fouling Victor on the rebound before the elbow. If that’s called, the elbow probably doesn’t happen. Either way. Vic is out.

Victor Wembanyama is ejected for a Flagrant 2 on Naz Reid. Excessive elbow to the face. This is tough. Jaden McDaniels is clearly fouling Victor on the rebound before the elbow. If that’s called, the elbow probably doesn’t happen. Either way. Vic is out.

Nate Ryan

33,650 views • 2 months ago

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 views • 3 months ago

This is a Standing Lat Prayer Believe it or not, people are STILL using this goofy exercise in the Year 2026 It’s hard to believe ANYONE would choose to do this movement when there are COUNTLESS alternatives that’ll train the Lats more efficiently/effectively but here we are!

This is a Standing Lat Prayer Believe it or not, people are STILL using this goofy exercise in the Year 2026 It’s hard to believe ANYONE would choose to do this movement when there are COUNTLESS alternatives that’ll train the Lats more efficiently/effectively but here we are!

Dean Turner

202,666 views • 6 months ago

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,653 views • 7 months ago

can anyone tell me if this is the correct way to set up a right angle grinder for woodworking?

can anyone tell me if this is the correct way to set up a right angle grinder for woodworking?

doomer

75,809 views • 6 months ago

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

Sama Hoole

31,953 views • 19 days ago

Here are some really tactical ways to optimize the First and last frame capability: — Make sure your prompt includes precise camera motion descriptions for smooth and creative transitions between the first and last frames. — Or, you can simply include the word “transform” in your prompt for a smooth transition — Starting with a closeup in your first frame and then zooming out to a wide-shot in the final frame is an effective way to create a dramatic reveal.

Here are some really tactical ways to optimize the First and last frame capability: — Make sure your prompt includes precise camera motion descriptions for smooth and creative transitions between the first and last frames. — Or, you can simply include the word “transform” in your prompt for a smooth transition — Starting with a closeup in your first frame and then zooming out to a wide-shot in the final frame is an effective way to create a dramatic reveal.

Google AI

28,595 views • 9 months ago

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

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How to get the correct backswing position in 3 steps 1️⃣2️⃣3️⃣💥 This drill can be tried at the range or at home and is a great way of getting your backswing into the correct position, especially when you have no way of checking it; in a mirror for example. #golf #backswing

How to get the correct backswing position in 3 steps 1️⃣2️⃣3️⃣💥 This drill can be tried at the range or at home and is a great way of getting your backswing into the correct position, especially when you have no way of checking it; in a mirror for example. #golf #backswing

Hannah Davies

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The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

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Never challenge when your opponent is making a ground play. If you’re forcing for your teammate and the opponent is dribbling or making a ground play, your goal should be to make them give the ball away for free. The best way to do this is by fake challenging or drive challenging. Example:

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COACH KINSEH

13,839 views • 11 months ago

From International Space Station, we have a unique vantage point to observe lightning storms from directly above them. Much like from the ground, they appear as rapid, intense flashes that are over as quickly as they started. But, with the help of handheld cameras and a bit of practice (and, admittedly, some luck), we can capture these intense flashes with a very high frame rate then slow them down to see how the lightning propagates. It's lightning, in slow motion. This is one that occurred over Indonesia on 6/28. I shot it for a half second at 1/120 frame rate, so, 60 separate frames. I then compiled those frames into two videos: the first, in real-time, and the second, slowed down so that each frame is a half second to highlight the progression of the flash. Note the incredible burst of light in one frame, which includes what is likely a TLE on the upper left. A TLE, or Transient Luminous Event, is an electrical discharge that happens in the upper atmosphere above lightning storms (if you haven’t seen Ferry Farhan TLE photo from last week, head over to her page). As their name implies, these are transient, or short lived, phenomena – it appeared in only one frame of the sequence, lasting for no more than 1/120th of a second. The last photo is that single frame. Absolutely incredible.

From International Space Station, we have a unique vantage point to observe lightning storms from directly above them. Much like from the ground, they appear as rapid, intense flashes that are over as quickly as they started. But, with the help of handheld cameras and a bit of practice (and, admittedly, some luck), we can capture these intense flashes with a very high frame rate then slow them down to see how the lightning propagates. It's lightning, in slow motion. This is one that occurred over Indonesia on 6/28. I shot it for a half second at 1/120 frame rate, so, 60 separate frames. I then compiled those frames into two videos: the first, in real-time, and the second, slowed down so that each frame is a half second to highlight the progression of the flash. Note the incredible burst of light in one frame, which includes what is likely a TLE on the upper left. A TLE, or Transient Luminous Event, is an electrical discharge that happens in the upper atmosphere above lightning storms (if you haven’t seen Ferry Farhan TLE photo from last week, head over to her page). As their name implies, these are transient, or short lived, phenomena – it appeared in only one frame of the sequence, lasting for no more than 1/120th of a second. The last photo is that single frame. Absolutely incredible.

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82,113 views • 1 year ago