Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Front split backbend practice using elevated front leg support #软开 #一字马

Contortionsm's profile picture

Contortion Museum

5,623 subscribers

14,579 görüntüleme • 5 ay önce •via X (Twitter)

#软开#一字马
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Elevated front split training for adults. #软开 #一字马
2:08

Elevated front split training for adults. #软开 #一字马

Contortion Museum

15,503 görüntüleme • 6 ay önce

Front split training with added weight and an elevated leg. #软开
0:27

Front split training with added weight and an elevated leg. #软开

Contortion Museum

67,620 görüntüleme • 6 ay önce

Assisted side split flexibility training in dance. #一字马 #软开
0:29

Assisted side split flexibility training in dance. #一字马 #软开

Contortion Museum

14,648 görüntüleme • 6 ay önce

Side split flexibility training beyond 180 degrees with assistance. #软开 #一字马
1:01

Side split flexibility training beyond 180 degrees with assistance. #软开 #一字马

Contortion Museum

16,065 görüntüleme • 6 ay önce

Assisted front split training for dance exam preparation #软开
0:32

Assisted front split training for dance exam preparation #软开

Contortion Museum

12,956 görüntüleme • 5 ay önce

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
0:21

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 görüntüleme • 1 ay önce

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,695 görüntüleme • 1 yıl önce

Advanced self-guided flexibility training #软开 #一字马
0:59

Advanced self-guided flexibility training #软开 #一字马

Contortion Museum

12,070 görüntüleme • 5 ay önce

发段库存软开脚背吧（原声）#软开 #一字马 #压脚背 #芭蕾 #sp
0:48

发段库存软开脚背吧（原声）#软开 #一字马 #压脚背 #芭蕾 #sp

flexibility

44,163 görüntüleme • 9 ay önce

Hip Flexor/Hamstring Training: Front Split Focused ➡️ Long Lunge Deadlifts ➡️ SL Kickstand DL *Wall Ref. ➡️ Weighted Leg Swings ➡️ Assisted Split Slides ➡️ Squishy Split Slides
0:24

Hip Flexor/Hamstring Training: Front Split Focused ➡️ Long Lunge Deadlifts ➡️ SL Kickstand DL *Wall Ref. ➡️ Weighted Leg Swings ➡️ Assisted Split Slides ➡️ Squishy Split Slides

Lucas Hardie

25,672 görüntüleme • 11 ay önce

『深度解锁，身体极限』 #舞蹈生 #一字马 #软开
0:35

『深度解锁，身体极限』 #舞蹈生 #一字马 #软开

舞力全开Max (Full Dance Power Max)

37,670 görüntüleme • 7 ay önce

成人零基础软开训练，也可以堪比小艺考的强度😅 #软开 #压腿 #一字马
1:18

成人零基础软开训练，也可以堪比小艺考的强度😅 #软开 #压腿 #一字马

Contortion Museum

11,886 görüntüleme • 4 ay önce

向光而行，抵达森林深处～ #柔韧 #软开 #丝袜 #一字马 #软开 #连裤袜 #pantyhose #leotrad #bodystocking #encasement #nylon #ootd
0:27

向光而行，抵达森林深处～ #柔韧 #软开 #丝袜 #一字马 #软开 #连裤袜 #pantyhose #leotrad #bodystocking #encasement #nylon #ootd

懒阳阳的一字马

13,918 görüntüleme • 3 yıl önce

（让我看看是谁听着就受不了了） #软开 #一字马 #flexible #sp
5:34

Sensitive content

（让我看看是谁听着就受不了了） #软开 #一字马 #flexible #sp

flexibility

126,734 görüntüleme • 1 yıl önce

有点反差『深度解锁，身体极限』 #舞蹈生 #一字马 #软开 #高开叉 #白丝
0:27

有点反差『深度解锁，身体极限』 #舞蹈生 #一字马 #软开 #高开叉 #白丝

舞力全开Max (Full Dance Power Max)

322,994 görüntüleme • 7 ay önce

成人半路出家的零基础软开训练，中间有白袜控福利，耐心看完哦 #软开 #一字马 #白袜
2:57

成人半路出家的零基础软开训练，中间有白袜控福利，耐心看完哦 #软开 #一字马 #白袜

Contortion Museum

10,883 görüntüleme • 3 ay önce

脚背的练习成果，在软开时结合管教喝aftercare真的会涨功很快。 #软开 #小圈 #舞蹈 #一字马 #北京
1:02

Sensitive content

脚背的练习成果，在软开时结合管教喝aftercare真的会涨功很快。 #软开 #小圈 #舞蹈 #一字马 #北京

flexibility

91,925 görüntüleme • 2 yıl önce

『 最顶的舞蹈生都在这『舞•姿』舞蹈生』#软开 #舞蹈生 #白丝 #一字马
0:24

Sensitive content

『 最顶的舞蹈生都在这『舞•姿』舞蹈生』#软开 #舞蹈生 #白丝 #一字马

『舞•姿』舞蹈生

70,513 görüntüleme • 7 ay önce

『 最漂亮的舞蹈生都在这『舞•姿』舞蹈生』#软开 #舞蹈生 #白丝 #一字马
0:46

『 最漂亮的舞蹈生都在这『舞•姿』舞蹈生』#软开 #舞蹈生 #白丝 #一字马

『舞•姿』舞蹈生

20,728 görüntüleme • 7 ay önce