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Front split training with added weight and an elevated leg. #软开

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Contortion Museum

7,675 subscribers

68,803 просмотров • 10 месяцев назад •via X (Twitter)

Здоровье и велнесСпорт#软开
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Комментарии: 2

Фото профиля 𝕫𝕒𝕟𝕖𝕖𝕟🦕
𝕫𝕒𝕟𝕖𝕖𝕟🦕10 месяцев назад

为什么要练这个，这个就是虐待

Фото профиля Dave
Dave10 месяцев назад

Impressive split

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3) Bulgarian Split Squat Get a great workout with zero weight needed. Use a chair or bed to elevate your back leg. - Move slow and controlled and pause at the bottom - Torso angle and shin angle should match - The back leg is just a balance kickstand Take it close to failure.
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Remember that time Sasha Banks mocked Melina by doing her signature leg split right in front of her? 😭
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Remember that time Sasha Banks mocked Melina by doing her signature leg split right in front of her? 😭

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