Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Front split training with added weight and an elevated leg. #软开

Contortionsm's profile picture

Contortion Museum

5,856 subscribers

68,009 görüntüleme • 7 ay önce •via X (Twitter)

Sağlık & İyilikSpor#软开
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Front split backbend practice using elevated front leg support #软开 #一字马
0:20

Front split backbend practice using elevated front leg support #软开 #一字马

Contortion Museum

15,120 görüntüleme • 6 ay önce

Elevated front split training for adults. #软开 #一字马
2:08

Elevated front split training for adults. #软开 #一字马

Contortion Museum

15,503 görüntüleme • 7 ay önce

Assisted front split training for dance exam preparation #软开
0:32

Assisted front split training for dance exam preparation #软开

Contortion Museum

12,956 görüntüleme • 7 ay önce

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
0:21

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 görüntüleme • 2 ay önce

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,695 görüntüleme • 1 yıl önce

Side split flexibility training beyond 180 degrees with assistance. #软开 #一字马
1:01

Side split flexibility training beyond 180 degrees with assistance. #软开 #一字马

Contortion Museum

16,300 görüntüleme • 7 ay önce

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press
0:22

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Jeremy Toohey

98,138 görüntüleme • 2 yıl önce

Assisted side split flexibility training in dance. #一字马 #软开
0:29

Assisted side split flexibility training in dance. #一字马 #软开

Contortion Museum

14,648 görüntüleme • 7 ay önce

Hip Flexor/Hamstring Training: Front Split Focused ➡️ Long Lunge Deadlifts ➡️ SL Kickstand DL *Wall Ref. ➡️ Weighted Leg Swings ➡️ Assisted Split Slides ➡️ Squishy Split Slides
0:24

Hip Flexor/Hamstring Training: Front Split Focused ➡️ Long Lunge Deadlifts ➡️ SL Kickstand DL *Wall Ref. ➡️ Weighted Leg Swings ➡️ Assisted Split Slides ➡️ Squishy Split Slides

Lucas Hardie

28,041 görüntüleme • 1 yıl önce

Beginner-friendly assisted side split training at extended angles for adults #软开 #横叉
1:13

Beginner-friendly assisted side split training at extended angles for adults #软开 #横叉

Contortion Museum

14,254 görüntüleme • 6 ay önce

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.
0:36

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

Dr. Anshul Sadhale

187,152 görüntüleme • 8 ay önce

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.
1:08

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

Metabolic Factor

88,865 görüntüleme • 6 ay önce

Target Your Glutes With This Single-Leg Elevated Superset💓👇
0:29

Target Your Glutes With This Single-Leg Elevated Superset💓👇

Fitness and Wellness

100,790 görüntüleme • 8 gün önce

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
0:23

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

40,534 görüntüleme • 2 yıl önce

3) Bulgarian Split Squat Get a great workout with zero weight needed. Use a chair or bed to elevate your back leg. - Move slow and controlled and pause at the bottom - Torso angle and shin angle should match - The back leg is just a balance kickstand Take it close to failure.
0:47

3) Bulgarian Split Squat Get a great workout with zero weight needed. Use a chair or bed to elevate your back leg. - Move slow and controlled and pause at the bottom - Torso angle and shin angle should match - The back leg is just a balance kickstand Take it close to failure.

Chris Boettcher

73,620 görüntüleme • 5 ay önce

Remember that time Sasha Banks mocked Melina by doing her signature leg split right in front of her? 😭
0:20

Remember that time Sasha Banks mocked Melina by doing her signature leg split right in front of her? 😭

A L L D A Y 🚀

401,744 görüntüleme • 2 ay önce

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps
0:39

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps

Faustina Thobakgale

309,850 görüntüleme • 2 yıl önce

Hip flexibility training for adults #软开 #压腿
2:32

Hip flexibility training for adults #软开 #压腿

Contortion Museum

18,041 görüntüleme • 6 ay önce