Got lower back pain? Do this 👌💯

Exactly, this is perfectly the right exercise for healing the lower back pain. At least i can testify that, after having suffered for almost a month but after doing that exercise for two days, now am OK. Thanks for sharing.

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This is so untrue . Low back pain can be caused by different abnormalities of the spine , muscles, discs or other structures and while some of these stretches may help relieve you of the pain , others actually will worsen your condition. Not all back pain requires these stretch

Yes. I’m a 77 yo female and not sure I can do them.

No but I do have knee pain.

I will post something on that today.

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@jeremiahnnamdi @TheIkennaEze

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I gonna try them Thanks for sharing

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Pilates

I will be trying this to help my lower back. 🙏🤞 Any chance you have something for Plantar fasciitis? Thanks!

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I’m going to try this slowly because honestly I thought it was over because of osteoarthritis and rheumatoid.

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