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🧵 Hoop Dreams Self-Development System As I’m back coaching youth basketball, I’ve assembled my dribbling, passing, shooting, moves, dunking, and strength/mobility systems, as I wish had existed. The goal is MEASURABLE systems to professional fundamentals: 1/9. Dribble

KneeOverToesGuy

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7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

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$LeanR is the app I built that provides the same results as my 1:1 coaching for a fraction of the cost. If you’ve ever wanted a coach to help you get in the best shape of your life get started. Lean Coach is my AI Coach that follows all my coaching systems. Have him build your plan and keep you on track 💪🏼 first 30 days free$

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How to Rebuild Your Deep Squat! Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen. I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap. For further help with my ATG Basics program ($19 to $99 a month):

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ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And to check out my zero-drop, foot-shaped sneaker:

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his mindset 🥺 🐱 as I said earlier, its been 11 years since we debuted as a group.. and i was joking just now saying that the number 11 is a bit hard to rmbr, so maybe we can just subtract 10 and treat it as the first year of our debut again.. going back to the mindset we had in that very first year.. I hope this new start brings everyone a different perspective 🐱 including me too, honestly I feel like there isn’t a huge difference compared to the past ten years, bc during those ten years I’ve always been doing what I want to do and working hard for my dreams 🐱 and actually, I’ve already achieved a lot of my dreams! and while doing that, I’ve also come up with new ones! I hope I can accomplish these new dreams in my 30s 🐱 the road ahead is still long, and I’ve always had your company along the way.. tysm! I’m really lucky to have you all

his mindset 🥺 🐱 as I said earlier, its been 11 years since we debuted as a group.. and i was joking just now saying that the number 11 is a bit hard to rmbr, so maybe we can just subtract 10 and treat it as the first year of our debut again.. going back to the mindset we had in that very first year.. I hope this new start brings everyone a different perspective 🐱 including me too, honestly I feel like there isn’t a huge difference compared to the past ten years, bc during those ten years I’ve always been doing what I want to do and working hard for my dreams 🐱 and actually, I’ve already achieved a lot of my dreams! and while doing that, I’ve also come up with new ones! I hope I can accomplish these new dreams in my 30s 🐱 the road ahead is still long, and I’ve always had your company along the way.. tysm! I’m really lucky to have you all

^≖◡≖^ ੭

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NEW Video: The Perfect Basketball Offense For Imperfect Players - The Marriage of Dribble Drive & Motion REPLY below to get a FREE PDF with 5 Dribble Drive Drills. In this video, Coach Ryan Schultz gives you an overview of the Hybrid Attack Offensive System that helped his team win 2 State Championships and lead the state of Iowa in scoring. Ryan Schultz Coach Schultz explains why this offense is right for ANY team, as it adapts to fit the strengths of your players. By combining 2 tried and true systems (Dribble Drive & Motion), Coach Schultz has created an offense that gives defenses fits! This video covers: 1 - What the Hybrid Attack system is 2 - How the Hybrid Attack solves the problem of choosing an offensive scheme 3 - How your players know whether they are in the Dribble Drive or Motion aspect of the offense 4 - Proper spacing within the offense 5 - The importance of an attack mentality 6 - The kick back and kick up actions that make up a core element of the Dribble Drive portion of the offense As you prepare for the season, choosing an offense is one of the most important decisions you will make! The Hybrid Attack Offense is a system you can use year after year due to its flexibility. As an added benefit, it’s a great system for player development, as players learn how to play with and without the ball!

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9 Levels of Hamstrings From Home The information in this video completely changed my ability to train my parents. Their lives changed almost a decade ago when I started training them, and they’ve never been the same. I hope it helps your own family. Thank you for studying, Ben I teach everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

9 Levels of Hamstrings From Home The information in this video completely changed my ability to train my parents. Their lives changed almost a decade ago when I started training them, and they’ve never been the same. I hope it helps your own family. Thank you for studying, Ben I teach everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

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