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last set of reverse hack squats xfailure

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Miranda Cohen

267,494 subscribers

13,101 次观看 • 1 年前 •via X (Twitter)

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2 条评论

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lifeandfitnessfiles1 年前

Nice! 💪

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CrispyBull1 年前

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last set of side raises xfailure
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last set of side raises xfailure

Miranda Cohen

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db raises | last set .. 10lb DBs xfailure
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Miranda Cohen

11,029 次观看 • 1 年前

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
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Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

14,966 次观看 • 1 年前

Hack squats!
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Hack squats!

Scout the Stout

41,608 次观看 • 1 年前

The SECRET to make your Hack Squats feel 100x more comfortable is… Reverse Banding The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness Give it a shot!
0:20

The SECRET to make your Hack Squats feel 100x more comfortable is… Reverse Banding The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness Give it a shot!

Dean Turner

51,219 次观看 • 3 个月前

A hack for your hack squats. Use yoga blocks for a greater/full range of motion.
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A hack for your hack squats. Use yoga blocks for a greater/full range of motion.

Guts 🔜 MP

14,838 次观看 • 11 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
0:59

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,595 次观看 • 3 个月前

You’re Not Using the Hack Machine Properly Turn it into a complete lower-body builder. Reverse squats fire up glutes and hamstrings, knees-forward hack squats focus on quads, good mornings train the posterior chain, and heel-driven step-ups target the glutes. Max out your lower-body results
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You’re Not Using the Hack Machine Properly Turn it into a complete lower-body builder. Reverse squats fire up glutes and hamstrings, knees-forward hack squats focus on quads, good mornings train the posterior chain, and heel-driven step-ups target the glutes. Max out your lower-body results

Wealth Mail

38,311 次观看 • 19 天前

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
0:22

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

448,581 次观看 • 11 天前

This was my last & heaviest set also. I did 4 & 1/2 plates xfailure. I’m really happy with how my glute/ham insertion is improving.
0:46

This was my last & heaviest set also. I did 4 & 1/2 plates xfailure. I’m really happy with how my glute/ham insertion is improving.

Miranda Cohen

44,739 次观看 • 3 年前

Hack squats + caloric deficit. Everything else will feel easy.
0:50

Hack squats + caloric deficit. Everything else will feel easy.

Karl Matt Button │ Apex Fitness Adv.

43,533 次观看 • 11 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:49

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,177 次观看 • 1 个月前

Last squats of the year. LFG.
0:46

Last squats of the year. LFG.

Kaonashi Stan

12,509 次观看 • 1 年前

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻
1:00

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

Dean Turner

23,473 次观看 • 9 个月前

Hack squats built my quads. Here's how to master them. 💪
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Hack squats built my quads. Here's how to master them. 💪

Jay Cutler

45,776 次观看 • 2 个月前

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.
1:26

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.

Francis Melia

22,812 次观看 • 4 个月前

Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR
0:54

Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR

Dean Turner

42,118 次观看 • 4 个月前

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

45,161 次观看 • 1 个月前