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LB Long Stride-Short Side Drill - The drill builds upon a box angle tackle progression but incorporates a long stride and short stride aspect to it. - Coaches should deepen the depth between the linebacker and the ball carrier for this specific drill. - Players usually utilize crossover footwork...

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Arizona State LB Coach AJ Cooper - Long Stride Short Stride Tackling Drill - Start at opposite cones, have LB at depth - Want to put the LB in space with 1v1 situations - Long stride, run and close the space - Short stride, throttle feet with near foot up under control to make contact and get the ball carrier down
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Arizona State LB Coach AJ Cooper - Long Stride Short Stride Tackling Drill - Start at opposite cones, have LB at depth - Want to put the LB in space with 1v1 situations - Long stride, run and close the space - Short stride, throttle feet with near foot up under control to make contact and get the ball carrier down

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LB Box Tackle Drill - This drill is designed to practice attacking a ball carrier from an angle rather than focusing on a heavy Oklahoma-style collision. - Coaches should emphasize "taking the air away" by closing the space between the defender and the ball carrier. - During the tackle, the defender should aim to take a leg from the ball carrier to bring them down. - Footwork variety is important, and coaches can have players start the drill by either shuffling or using a crossover run. - At the point of contact, defenders must maintain "same foot, same shoulder" positioning to ensure a solid tackle. - For high-quality contact, the defender should be close enough to literally step on the ball carrier's toe. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics
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LB Box Tackle Drill - This drill is designed to practice attacking a ball carrier from an angle rather than focusing on a heavy Oklahoma-style collision. - Coaches should emphasize "taking the air away" by closing the space between the defender and the ball carrier. - During the tackle, the defender should aim to take a leg from the ball carrier to bring them down. - Footwork variety is important, and coaches can have players start the drill by either shuffling or using a crossover run. - At the point of contact, defenders must maintain "same foot, same shoulder" positioning to ensure a solid tackle. - For high-quality contact, the defender should be close enough to literally step on the ball carrier's toe. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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LB Search & Destroy Drill - The search and destroy drill is highly effective for linebackers when actions inside the box are cloudy or unclear. - Coaches can choose to have players either shuffle or use a crossover step to move from their starting point to the cone. - A primary emphasis of the drill is to ensure the linebacker keeps their shoulders, hips, and feet square once they reach the cone. - Linebackers must avoid crossing over their feet when making contact with the ball carrier. - The drill should be executed at a thud tempo during the teaching phase so both the linebacker and the ball carrier can feel the movement, with the ball carrier waiting to make a decision until the linebacker reaches the cone. - The drill is excellent for young linebackers to learn how to match the path of the running back and track where he is going, rather than just running blindly through gaps. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics
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LB Search & Destroy Drill - The search and destroy drill is highly effective for linebackers when actions inside the box are cloudy or unclear. - Coaches can choose to have players either shuffle or use a crossover step to move from their starting point to the cone. - A primary emphasis of the drill is to ensure the linebacker keeps their shoulders, hips, and feet square once they reach the cone. - Linebackers must avoid crossing over their feet when making contact with the ball carrier. - The drill should be executed at a thud tempo during the teaching phase so both the linebacker and the ball carrier can feel the movement, with the ball carrier waiting to make a decision until the linebacker reaches the cone. - The drill is excellent for young linebackers to learn how to match the path of the running back and track where he is going, rather than just running blindly through gaps. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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LB 7 Cone Tackling Drill - The seven cone drill is specifically designed to prepare linebackers for open field tackling situations where they must effectively manage space. - A fundamental goal of the drill is for the defender to close the distance to the ball carrier, thereby taking away space and reducing the room available for maneuvers. - Coaches should emphasize maintaining leverage by staying inside out on the ball carrier, which forces the runner in a specific direction. - When approaching the ball carrier for a tackle, the linebacker should track the near hip and near number to ensure proper positioning. - The drill highlights the importance of the collision point, specifically teaching players to use the same foot and same shoulder to maximize power and safety. - As players progress to using pads, the drill can incorporate agility bags or crash mats to simulate speed tackles encountered on plays like screens, bubbles, and stretches. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics
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LB 7 Cone Tackling Drill - The seven cone drill is specifically designed to prepare linebackers for open field tackling situations where they must effectively manage space. - A fundamental goal of the drill is for the defender to close the distance to the ball carrier, thereby taking away space and reducing the room available for maneuvers. - Coaches should emphasize maintaining leverage by staying inside out on the ball carrier, which forces the runner in a specific direction. - When approaching the ball carrier for a tackle, the linebacker should track the near hip and near number to ensure proper positioning. - The drill highlights the importance of the collision point, specifically teaching players to use the same foot and same shoulder to maximize power and safety. - As players progress to using pads, the drill can incorporate agility bags or crash mats to simulate speed tackles encountered on plays like screens, bubbles, and stretches. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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LB Tackle In Space Drill - The drill utilizes a reverse L-shaped setup with cones to force linebackers to work around obstacles while approaching a ball carrier in space. - A critical component of the drill is for the linebacker to aggressively close the distance between themselves and the offensive player before making contact. - Coaches should emphasize that elite linebackers must keep their hips and shoulders square upon contact to maintain leverage and power. - Players should avoid crossing their feet or "sitting in a chair" when approaching the tackle; instead, they must break down efficiently and maintain active feet through the strike. - The drill concludes by mimicking speed tackling techniques, where the defender focuses on getting to the hip and rolling through the finish. - This specific tackling progression is integrated into the regular season routine, with live tackling drills performed at least once a week to maintain sharp fundamentals. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics
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LB Tackle In Space Drill - The drill utilizes a reverse L-shaped setup with cones to force linebackers to work around obstacles while approaching a ball carrier in space. - A critical component of the drill is for the linebacker to aggressively close the distance between themselves and the offensive player before making contact. - Coaches should emphasize that elite linebackers must keep their hips and shoulders square upon contact to maintain leverage and power. - Players should avoid crossing their feet or "sitting in a chair" when approaching the tackle; instead, they must break down efficiently and maintain active feet through the strike. - The drill concludes by mimicking speed tackling techniques, where the defender focuses on getting to the hip and rolling through the finish. - This specific tackling progression is integrated into the regular season routine, with live tackling drills performed at least once a week to maintain sharp fundamentals. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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LB 1-2 Step Tackling Progression - Linebackers should focus on using the near foot and near shoulder when initiating contact with a ball carrier. - Players must overemphasize swinging their arms in an uppercut motion to generate power through the contact point. - A core fundamental is to get a leg and take a leg, which involves squeezing and attempting to lift the opponent's leg during the tackle. - Coaches should look for players to have their face in contact and aimed at the center of the ball carrier's mass. - After making contact, defenders should overemphasize driving their feet for at least five steps to finish the play. - The tackling progression moves systematically from static contact to taking one step into contact and then two steps back to build consistency. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics
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LB 1-2 Step Tackling Progression - Linebackers should focus on using the near foot and near shoulder when initiating contact with a ball carrier. - Players must overemphasize swinging their arms in an uppercut motion to generate power through the contact point. - A core fundamental is to get a leg and take a leg, which involves squeezing and attempting to lift the opponent's leg during the tackle. - Coaches should look for players to have their face in contact and aimed at the center of the ball carrier's mass. - After making contact, defenders should overemphasize driving their feet for at least five steps to finish the play. - The tackling progression moves systematically from static contact to taking one step into contact and then two steps back to build consistency. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

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Great Linebacker Drill!!!🚨🚨🚨 Great linebacker drill using the medicine ball!🔥 - Shock/shed, rip - Stack on top of the blocker - Shock/shed, shuffle to sprint - Shock/shed, shuffle to cross over run - Shock/shed, long stride to short stride - Come to a complete stop in a good base Trainer: Linebackers University™ Athlete: Les Maruo
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Great Linebacker Drill!!!🚨🚨🚨 Great linebacker drill using the medicine ball!🔥 - Shock/shed, rip - Stack on top of the blocker - Shock/shed, shuffle to sprint - Shock/shed, shuffle to cross over run - Shock/shed, long stride to short stride - Come to a complete stop in a good base Trainer: Linebackers University™ Athlete: Les Maruo

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LB Track the Hip Drill - The "track the hip" drill is designed to create a sense of urgency for linebackers to reach the ball carrier. - Coaches should emphasize closing ground quickly to minimize the ball carrier's gain. - Players must maintain a downhill angle rather than a flat angle to ensure they meet the runner as soon as possible. - The goal is for the defender to make the tackle before the ball carrier reaches a specific designated line, such as the midsection of the drill area. - Linebackers need to remain aggressive and attack the ball carrier while maintaining proper leverage. - Using a "near foot, near foot" technique is essential for the tackler to successfully maintain leverage during the play. Jeff Koonz, Assistant Coach, Green Bay Packers Jeff Koonz #glazierclinics
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LB Track the Hip Drill - The "track the hip" drill is designed to create a sense of urgency for linebackers to reach the ball carrier. - Coaches should emphasize closing ground quickly to minimize the ball carrier's gain. - Players must maintain a downhill angle rather than a flat angle to ensure they meet the runner as soon as possible. - The goal is for the defender to make the tackle before the ball carrier reaches a specific designated line, such as the midsection of the drill area. - Linebackers need to remain aggressive and attack the ball carrier while maintaining proper leverage. - Using a "near foot, near foot" technique is essential for the tackler to successfully maintain leverage during the play. Jeff Koonz, Assistant Coach, Green Bay Packers Jeff Koonz #glazierclinics

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6 Cone Vice Tackle Drill - The drill uses a six-cone setup with specific cones assigned to two defenders and one runner to create varying angles and spaces for the vice tackle. - Defenders must navigate around their assigned cones with high urgency before engaging the runner. - Players are taught to manage distance by using long strides to close space quickly and transition to short strides as they approach the ball carrier. - Effective tracking requires defenders to focus on the runner's near hip to maintain proper leverage and close the gap vertically. - To properly execute the finish, defenders must keep their near foot up and strike the runner on the rise while maintaining good knee bend. - Successful vice tackling relies on teammates trusting one another to close the air out of the play and maintain their respective leverage points. AJ Howard, O-LB Coach, USC Coach AJ Howard #glazierclinics
1:47

6 Cone Vice Tackle Drill - The drill uses a six-cone setup with specific cones assigned to two defenders and one runner to create varying angles and spaces for the vice tackle. - Defenders must navigate around their assigned cones with high urgency before engaging the runner. - Players are taught to manage distance by using long strides to close space quickly and transition to short strides as they approach the ball carrier. - Effective tracking requires defenders to focus on the runner's near hip to maintain proper leverage and close the gap vertically. - To properly execute the finish, defenders must keep their near foot up and strike the runner on the rise while maintaining good knee bend. - Successful vice tackling relies on teammates trusting one another to close the air out of the play and maintain their respective leverage points. AJ Howard, O-LB Coach, USC Coach AJ Howard #glazierclinics

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Michigan State Special Teams Coordinator Levar Woods - LSSS Drill - Long Stride - Short Stride - Shimmy - Shoot Objective - Teach speed & transition in kick/punt coverage - Teach open field angle tackling Coaching Points - Sprint (Long Stride) - Drop weight & transition to short stride - Eyes & chest up - Graze the bag with your fingertips, palms up - Leverage the ball, inside shoulder - Shortened steps, no more than toe to instep - Take grass on an angle & under control (Shimmy) - Backside knee through crotch, eyes through chin (Shoot) - Accelerate feet on contact - Club up & through, palms & eyes to the sky
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Michigan State Special Teams Coordinator Levar Woods - LSSS Drill - Long Stride - Short Stride - Shimmy - Shoot Objective - Teach speed & transition in kick/punt coverage - Teach open field angle tackling Coaching Points - Sprint (Long Stride) - Drop weight & transition to short stride - Eyes & chest up - Graze the bag with your fingertips, palms up - Leverage the ball, inside shoulder - Shortened steps, no more than toe to instep - Take grass on an angle & under control (Shimmy) - Backside knee through crotch, eyes through chin (Shoot) - Accelerate feet on contact - Club up & through, palms & eyes to the sky

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22,817 Aufrufe • vor 6 Monaten

DB Box Tackling Drill - The drill is set up using a five-yard spacing box with a popup dummy positioned in the center. - Defensive backs begin the drill in a pedal and must maintain an inside-out relationship to the ball carrier to properly win their leverage. - When a ball carrier cuts back, the defender should aim for a chest-to-chest tackle with eyes positioned below the ball carrier's eyes. - Effective tackling requires maintaining three bends in the body and creating knock-back through overexaggerated leg drive upon contact. - To eliminate cutback lanes, the defender must track the near hip and stay behind the ball carrier rather than getting even or in front of them. - Coaches should emphasize a drive-for-five mentality after contact and encourage defenders to rip at the ball to simulate a takeaway. Marcus Woodson, DC, Ole Miss Marcus Woodson #glazierclinics
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DB Box Tackling Drill - The drill is set up using a five-yard spacing box with a popup dummy positioned in the center. - Defensive backs begin the drill in a pedal and must maintain an inside-out relationship to the ball carrier to properly win their leverage. - When a ball carrier cuts back, the defender should aim for a chest-to-chest tackle with eyes positioned below the ball carrier's eyes. - Effective tackling requires maintaining three bends in the body and creating knock-back through overexaggerated leg drive upon contact. - To eliminate cutback lanes, the defender must track the near hip and stay behind the ball carrier rather than getting even or in front of them. - Coaches should emphasize a drive-for-five mentality after contact and encourage defenders to rip at the ball to simulate a takeaway. Marcus Woodson, DC, Ole Miss Marcus Woodson #glazierclinics

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LB Run Fits Drill The video outlines a linebacker drill designed to help players adjust their run fits based on the movement of defensive linemen. Key learning points include: - Dynamic Gap Fitting: Linebackers must be prepared to "make it right" rather than just fitting a pre-assigned gap if the defensive front is compromised. - Drill Setup: The drill utilizes a defensive lineman (represented by a coach with a bag) and a running back to simulate real-game scenarios. - Reacting to Defensive Line Movement: The linebacker must observe where the defensive lineman's head goes, such as a 3-technique getting knocked into an A-gap or a 2-eye getting reached or pushed into a B-gap. - Responding to Ball Carrier Cuts: Linebackers must mirror the running back’s cut and then "thud" him up to finish the tackle. - Redirecting and Filling: Players must practice redirecting their momentum; for example, if a linebacker expects to fill the B-gap but finds it occupied by a teammate, they must quickly jump cut or redirect to fill the new open gap. - Downhill Aggression: The goal of the drill is to train linebackers to see the opening and get downhill quickly to fill the vacant gap. Dan Carrel, former Co-DC/LB Coach, Coastal Carolina Dan Carrel #glazierclinics
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LB Run Fits Drill The video outlines a linebacker drill designed to help players adjust their run fits based on the movement of defensive linemen. Key learning points include: - Dynamic Gap Fitting: Linebackers must be prepared to "make it right" rather than just fitting a pre-assigned gap if the defensive front is compromised. - Drill Setup: The drill utilizes a defensive lineman (represented by a coach with a bag) and a running back to simulate real-game scenarios. - Reacting to Defensive Line Movement: The linebacker must observe where the defensive lineman's head goes, such as a 3-technique getting knocked into an A-gap or a 2-eye getting reached or pushed into a B-gap. - Responding to Ball Carrier Cuts: Linebackers must mirror the running back’s cut and then "thud" him up to finish the tackle. - Redirecting and Filling: Players must practice redirecting their momentum; for example, if a linebacker expects to fill the B-gap but finds it occupied by a teammate, they must quickly jump cut or redirect to fill the new open gap. - Downhill Aggression: The goal of the drill is to train linebackers to see the opening and get downhill quickly to fill the vacant gap. Dan Carrel, former Co-DC/LB Coach, Coastal Carolina Dan Carrel #glazierclinics

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13,397 Aufrufe • vor 5 Monaten

WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics
1:50

WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics

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49,737 Aufrufe • vor 3 Monaten

DB Tennis Ball Release Drill - This drill is suitable as a first activity of the day or can be utilized as a filler drill. - Defensive backs must maintain a natural arms-length distance from the receiver to protect their space. - Proper spacing is critical because allowing a receiver to get too close provides them the opportunity to push or use a flipper move. - The drill requires a combination of great footwork and precise eye placement. - Players should focus on a quick and violent punch of the tennis ball rather than trying to catch it. - The punch should be shot from the shoulders to simulate the correct contact point on a receiver. Benny Boyd, Cornerbacks Coach, TCU Benny Boyd #glazierclinics
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DB Tennis Ball Release Drill - This drill is suitable as a first activity of the day or can be utilized as a filler drill. - Defensive backs must maintain a natural arms-length distance from the receiver to protect their space. - Proper spacing is critical because allowing a receiver to get too close provides them the opportunity to push or use a flipper move. - The drill requires a combination of great footwork and precise eye placement. - Players should focus on a quick and violent punch of the tennis ball rather than trying to catch it. - The punch should be shot from the shoulders to simulate the correct contact point on a receiver. Benny Boyd, Cornerbacks Coach, TCU Benny Boyd #glazierclinics

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10,737 Aufrufe • vor 3 Monaten

Linebacker Triangle Drill LB Drills for Success - Ball carrier can start by going right or left - Don't grab cloth on the pop-off - Just pop the blocker to create enough power and separation where he can't latch on to the linebacker - Run back, reset, and go the opposite direction - The coach lets the linebacker know right or left foot lead - That determines if he is peeking left or peeking right - The ball carrier watches the coaches hand for which way to attack Archie McDaniel, Linebackers Coach, Illinois Archie McDaniel #GlazierClinics
1:22

Linebacker Triangle Drill LB Drills for Success - Ball carrier can start by going right or left - Don't grab cloth on the pop-off - Just pop the blocker to create enough power and separation where he can't latch on to the linebacker - Run back, reset, and go the opposite direction - The coach lets the linebacker know right or left foot lead - That determines if he is peeking left or peeking right - The ball carrier watches the coaches hand for which way to attack Archie McDaniel, Linebackers Coach, Illinois Archie McDaniel #GlazierClinics

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22,936 Aufrufe • vor 8 Monaten

LB Scrape Spill Tackle Drill - The scrape spill drill integrates movement skills, block destruction, and tackling into a single exercise. - Linebackers should maintain a downhill path with square shoulders while staying tight to the double team pole. - Proper hand placement for the spill technique requires one hand on the blocker's sternum and the other on the outside of the shoulder pad. - Players must plant their outside foot in the ground to quickly redirect and get back vertical toward the ball carrier. - Coaches should emphasize keeping the eyes up during contact to ensure players see what they are hitting rather than ducking their heads. - The ultimate goal of the drill is to avoid going one-for-one by being violent enough to shed the pulling blocker and make the tackle. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics
2:31

LB Scrape Spill Tackle Drill - The scrape spill drill integrates movement skills, block destruction, and tackling into a single exercise. - Linebackers should maintain a downhill path with square shoulders while staying tight to the double team pole. - Proper hand placement for the spill technique requires one hand on the blocker's sternum and the other on the outside of the shoulder pad. - Players must plant their outside foot in the ground to quickly redirect and get back vertical toward the ball carrier. - Coaches should emphasize keeping the eyes up during contact to ensure players see what they are hitting rather than ducking their heads. - The ultimate goal of the drill is to avoid going one-for-one by being violent enough to shed the pulling blocker and make the tackle. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics

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15,248 Aufrufe • vor 4 Monaten

QB Pat N Go Screen Drill - Every player in the program should be trained on the screen game, specifically focusing on keeping their eyes on the corner during the fast screen. - Receivers must execute a hard step, catch the ball, and immediately work to the sideline while maintaining a distance of five yards. - The drill follows a specific four-part progression that includes the short fade, hard slant, quick screen, and fast screen to build a rhythm for the offense. - Ball security is critical; players must tuck the ball as fast as possible into the outside arm and keep it high and tight. - For the bubble screen portion, players are coached to gain two to three yards of both width and depth during the route. - This rapid-fire drill is designed to maximize individual instruction time for quarterbacks, allowing them to get a high volume of throws in a short period. Jason McManus Jason McManus #GlazierClinics
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QB Pat N Go Screen Drill - Every player in the program should be trained on the screen game, specifically focusing on keeping their eyes on the corner during the fast screen. - Receivers must execute a hard step, catch the ball, and immediately work to the sideline while maintaining a distance of five yards. - The drill follows a specific four-part progression that includes the short fade, hard slant, quick screen, and fast screen to build a rhythm for the offense. - Ball security is critical; players must tuck the ball as fast as possible into the outside arm and keep it high and tight. - For the bubble screen portion, players are coached to gain two to three yards of both width and depth during the route. - This rapid-fire drill is designed to maximize individual instruction time for quarterbacks, allowing them to get a high volume of throws in a short period. Jason McManus Jason McManus #GlazierClinics

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15,125 Aufrufe • vor 4 Monaten

LB Intended Receiver Drill LB Run & Pass Techniques and Drills - Linbackers drop to their zones and then move with the Quarterback. - When they come back, they shuffle and then on the set and transfer, one will catch the ball, the second LB will block the intended receiver. - The off-backer comes around to lead the interceptor up the number. - The interceptor will run outside the number to the sideline to try to score. - Linebackers should be in a shuffle mode when the Quarterback turns his shoulders and until he drops his hand off the ball. - When the QB drops his hand, the LBs break to the ball. Robin Ross, Retired NFL, CFL, and D1 LB Coach #GlazierClinics
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LB Intended Receiver Drill LB Run & Pass Techniques and Drills - Linbackers drop to their zones and then move with the Quarterback. - When they come back, they shuffle and then on the set and transfer, one will catch the ball, the second LB will block the intended receiver. - The off-backer comes around to lead the interceptor up the number. - The interceptor will run outside the number to the sideline to try to score. - Linebackers should be in a shuffle mode when the Quarterback turns his shoulders and until he drops his hand off the ball. - When the QB drops his hand, the LBs break to the ball. Robin Ross, Retired NFL, CFL, and D1 LB Coach #GlazierClinics

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17,266 Aufrufe • vor 5 Monaten

Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change
12:34

Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change

James Light

30,782 Aufrufe • vor 5 Monaten