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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

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Jeremy Toohey

15,152 subscribers

81,571 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 5

Фото профиля Perry Williams, MS, DC, DACBSP, USAW
Perry Williams, MS, DC, DACBSP, USAW1 год назад

Dead on coach! Plus good data here for those that prefer traditional stretching.

Фото профиля JointXL Plus
JointXL Plus1 год назад

Great approach! Training in various ranges of motion can enhance both mobility and strength effectively.

Фото профиля Rollga
Rollga1 год назад

New year, new recovery goals! 🎉💪 Start strong with the best foam rollers at ✨ #NewYearNewYou

Фото профиля Matt Cooke
Matt Cooke1 год назад

@gilgamesh_coach

Фото профиля Rollga
Rollga1 год назад

Upgrade your recovery with the best foam rollers! Shop now at 💪✨

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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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