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Pre- practice COD speed work Lateral Pogo series Curved Sprints Shuffle sprints Ricochet run Multidirectional hurdle hops #COD #agility #speed #basketball #strengthandconditioning

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David Ventress

3,609 subscribers

91,177 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & WellnessGamingSport#COD#agility#speed#basketball#strengthandconditioning
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3 Kommentare

Profilbild von Donchez Graham
Donchez Grahamvor 1 Jahr

Great 👍 Stuff!!

Profilbild von David Ventress
David Ventressvor 1 Jahr

Thanks Coach!

Profilbild von CoachJay Withers
CoachJay Withersvor 1 Jahr

Good work

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