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Pre- practice COD speed work Lateral Pogo series Curved Sprints Shuffle sprints Ricochet run Multidirectional hurdle hops #COD #agility #speed #basketball #strengthandconditioning

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David Ventress

3,609 subscribers

91,177 views • 1 year ago •via X (Twitter)

Health & WellnessGamingSports#COD#agility#speed#basketball#strengthandconditioning
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3 Comments

Donchez Graham's profile picture
Donchez Graham1 year ago

Great 👍 Stuff!!

David Ventress's profile picture
David Ventress1 year ago

Thanks Coach!

CoachJay Withers's profile picture
CoachJay Withers1 year ago

Good work

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