正在加载视频...

视频加载失败

返回首页

Pre- practice COD speed work Lateral Pogo series Curved Sprints Shuffle sprints Ricochet run Multidirectional hurdle hops #COD #agility #speed #basketball #strengthandconditioning

DavidVentress's profile picture

David Ventress

3,609 subscribers

91,177 次观看 • 1 年前 •via X (Twitter)

健康养生游戏体育#COD#agility#speed#basketball#strengthandconditioning
LIVE

Anya Rossi• Live Now

Private livecam show

3 条评论

Donchez Graham 的头像
Donchez Graham1 年前

Great 👍 Stuff!!

David Ventress 的头像
David Ventress1 年前

Thanks Coach!

CoachJay Withers 的头像
CoachJay Withers1 年前

Good work

相关视频

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running
1:27

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

Joseph Guarascio

124,225 次观看 • 1 年前

Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining
1:03

Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining

David Ventress

150,994 次观看 • 3 年前

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed
2:05

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Joseph Guarascio

54,366 次观看 • 1 年前

Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut
1:09

Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut

Joseph Guarascio

38,113 次观看 • 1 年前

Speed COD Decel #football #training #speed #workout #strengthandconditioning
1:21

Speed COD Decel #football #training #speed #workout #strengthandconditioning

Joseph Guarascio

11,497 次观看 • 4 个月前

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports
1:35

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports

Joseph Guarascio

24,542 次观看 • 5 个月前

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint
1:29

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint

Joseph Guarascio

32,122 次观看 • 11 个月前

Tyreek Hill off-season speed/power training w/ Pete Bommarito Wow, top guy doing many basics. Who knew? - Stride patterning/contacts w/ skips - High intensity sprints/flying sprints - High resistance/loaded acceleration - Full speed/forceful COD - Dynamic-effort weight training
0:43

Tyreek Hill off-season speed/power training w/ Pete Bommarito Wow, top guy doing many basics. Who knew? - Stride patterning/contacts w/ skips - High intensity sprints/flying sprints - High resistance/loaded acceleration - Full speed/forceful COD - Dynamic-effort weight training

Gerry DeFilippo

236,980 次观看 • 3 年前

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.
0:51

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.

Tim Cortazzo

12,407 次观看 • 16 天前

Savagely Simple Wickets/flys/bounds/hops #speed #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #run #jump
0:54

Savagely Simple Wickets/flys/bounds/hops #speed #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #run #jump

Joseph Guarascio

12,478 次观看 • 11 个月前

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane
1:14

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Joseph Guarascio

69,864 次观看 • 1 年前

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇
1:13

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇

Gerry DeFilippo

21,849 次观看 • 1 个月前

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility
1:30

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility

Joseph Guarascio

129,841 次观看 • 1 年前

32 sprints athletes can use for acceleration & top speed 1. Mountain climber 2. Two point stance 3. Lateral half kneeling 4. Small curve 5. Band release 6. Pulsing (lateral) 7. Pulsing (back) 8. Lateral shuffle 9. Triple pogo to rotation 10. Tethered falling 11. Band release walkout 12. Lateral SL pogo to rotation 13. Lateral pogo to rotation 14. RDL 15. Large curve 16. SL drop jump 17. Reverse SL pogo 18. Medicine ball 19. Medium alternating 20. SL pogo 21. Lateral RDL 22. Lateral jump (side) 23. “Flying,” 10 24. Multi partner curvilinear 25. Lateral jump (back) 26. Reverse bilateral pogo 27. Small alternating 28. Partner falling 29. Triple pogo 30. Single partner curvilinear 31. Lateral SL double pogo 32. Medium curve
1:24

32 sprints athletes can use for acceleration & top speed 1. Mountain climber 2. Two point stance 3. Lateral half kneeling 4. Small curve 5. Band release 6. Pulsing (lateral) 7. Pulsing (back) 8. Lateral shuffle 9. Triple pogo to rotation 10. Tethered falling 11. Band release walkout 12. Lateral SL pogo to rotation 13. Lateral pogo to rotation 14. RDL 15. Large curve 16. SL drop jump 17. Reverse SL pogo 18. Medicine ball 19. Medium alternating 20. SL pogo 21. Lateral RDL 22. Lateral jump (side) 23. “Flying,” 10 24. Multi partner curvilinear 25. Lateral jump (back) 26. Reverse bilateral pogo 27. Small alternating 28. Partner falling 29. Triple pogo 30. Single partner curvilinear 31. Lateral SL double pogo 32. Medium curve

Gerry DeFilippo

51,167 次观看 • 2 个月前

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch
0:54

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch

Keith Ferrara

35,749 次观看 • 5 个月前

Agility collision prep #football #strengthandconditioning #workout #training #lift #lifting #strength #speed #sprint #juke #jump #agility
1:51

Agility collision prep #football #strengthandconditioning #workout #training #lift #lifting #strength #speed #sprint #juke #jump #agility

Joseph Guarascio

17,814 次观看 • 11 个月前

⚾️ PRO BASEBALL INFIELDER ⚾️ SPEED SESSION - COD EMPHASIS ▪️Heidens w/flow ▪️45° Bounds w/double tap ▪️Crossover Bounds ▪️2 Out, 1 Back Series Shuffle, Shuffle to C/O, C/O Run ▪️4 Corner Drill + Reaction
1:03

⚾️ PRO BASEBALL INFIELDER ⚾️ SPEED SESSION - COD EMPHASIS ▪️Heidens w/flow ▪️45° Bounds w/double tap ▪️Crossover Bounds ▪️2 Out, 1 Back Series Shuffle, Shuffle to C/O, C/O Run ▪️4 Corner Drill + Reaction

Tim Cortazzo

44,944 次观看 • 1 年前

Fast Friday (no sprints) • Lateral Sled Pull • Banded Cross Over Steps • Hurdle Jumps • Assisted Nordics • Banded Jumps
0:31

Fast Friday (no sprints) • Lateral Sled Pull • Banded Cross Over Steps • Hurdle Jumps • Assisted Nordics • Banded Jumps

Frank Campbell III

58,834 次观看 • 1 年前

9️⃣ Ways to make your sprints more reactive 1. Double pogo jump 2. Double SL pogo jump 3. Reverse pogo jump 4. Reverse SL pogo jump 5. Lateral pogo jump 6. Lateral SL pogo jump 7. Side facing lateral pulse 8. Forward facing lateral pulse 9. Double pogo jump to 1/4 turn Enjoy!
0:40

9️⃣ Ways to make your sprints more reactive 1. Double pogo jump 2. Double SL pogo jump 3. Reverse pogo jump 4. Reverse SL pogo jump 5. Lateral pogo jump 6. Lateral SL pogo jump 7. Side facing lateral pulse 8. Forward facing lateral pulse 9. Double pogo jump to 1/4 turn Enjoy!

Gerry DeFilippo

165,437 次观看 • 2 年前