正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

RDLs hurting your lower back or all hamstring? Try these adjustments.

Up Workout

300,124 subscribers

37,229 次观看 • 3 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Back Extensions Hurting Your Lower Back? Here's Why

Back Extensions Hurting Your Lower Back? Here's Why

Squat University

19,994 次观看 • 3 个月前

Do you have lower back pain? Try out these exercises

Do you have lower back pain? Try out these exercises

Life Doctor

20,604 次观看 • 5 个月前

Lower back hurting on hyperextensions? - Do This -

Lower back hurting on hyperextensions? - Do This -

Fitness Guide

194,595 次观看 • 3 个月前

💪 One stretch for all aches ✔️ Lower back — try this ✔️ Back ache — try this ✔️ Sciatic pain — try this ✔️ Tight knees or hips — try this Great before workouts or after a long day 🙌

💪 One stretch for all aches ✔️ Lower back — try this ✔️ Back ache — try this ✔️ Sciatic pain — try this ✔️ Tight knees or hips — try this Great before workouts or after a long day 🙌

Goal Loaded

111,594 次观看 • 6 个月前

Do you wake up feeling exhausted every morning? Heavy back. Lower back pain. Try these

Do you wake up feeling exhausted every morning? Heavy back. Lower back pain. Try these

Muscle Blueprint - Fitness | Health | Abs

82,703 次观看 • 5 个月前

Try this stretch- good for your lower back 💪 👇

Try this stretch- good for your lower back 💪 👇

Home Hack 🏡

31,327 次观看 • 7 个月前

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide

Demicstory

15,068 次观看 • 22 天前

Watch KneeOverToesGuy explain how ankle, hamstring, and inner thigh mobility directly relate to the lower back:

Watch KneeOverToesGuy explain how ankle, hamstring, and inner thigh mobility directly relate to the lower back:

ATG Online Coaching & Equipment

19,756 次观看 • 1 年前

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves

Mobility Exercises | Pain Relief Workouts

33,243 次观看 • 11 天前

The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.

The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.

JT Performance

63,671 次观看 • 5 个月前

🦵These 8 hamstring exercises fixed weak & injury-prone hamstrings on 85%+ of my athletes in under 4 weeks Most guys only do basic RDLs and wonder why they still pull or stay slow Do these 8 as Part 1 tomorrow Save this Part 2 drops tomorrow night👇

🦵These 8 hamstring exercises fixed weak & injury-prone hamstrings on 85%+ of my athletes in under 4 weeks Most guys only do basic RDLs and wonder why they still pull or stay slow Do these 8 as Part 1 tomorrow Save this Part 2 drops tomorrow night👇

Gerry DeFilippo

16,638 次观看 • 2 个月前

Leg extensions hurting your knees? Try this

Leg extensions hurting your knees? Try this

Muscle Blueprint - Fitness | Health | Abs

58,320 次观看 • 10 天前

Lower Back Pain ?? Try This 🔥 🔥

Lower Back Pain ?? Try This 🔥 🔥

Muscle Forge

18,842 次观看 • 2 个月前

Improve your chest exercises with these simple adjustments to your technique

Improve your chest exercises with these simple adjustments to your technique

Alpha Fitness

72,594 次观看 • 4 个月前

Want a ⏳or V-shaped Back ?? Save & Try these.

Want a ⏳or V-shaped Back ?? Save & Try these.

PowerBruteHQ - Fitness | Strength | Longevity

71,267 次观看 • 4 个月前

Lower back pain? It might not be your back! It could be your sacroiliac joint - fix it the right way! Try these 2 simple moves in bed, 3-5 times a day for one week, and feel the change 👌

Lower back pain? It might not be your back! It could be your sacroiliac joint - fix it the right way! Try these 2 simple moves in bed, 3-5 times a day for one week, and feel the change 👌

Wellness Xplorer

587,635 次观看 • 7 个月前

Jalen Williams on his hamstring injury: “it’s good i haven’t had to rush back from my hamstring stuff at all, im actually taking extra days now then what was even originally planned cause we’re up 3-0 so there’s no point going into this series and possibly hurting myself”

Jalen Williams on his hamstring injury: “it’s good i haven’t had to rush back from my hamstring stuff at all, im actually taking extra days now then what was even originally planned cause we’re up 3-0 so there’s no point going into this series and possibly hurting myself”

𝙎𝙠𝙮𝙚𝙙 🇦🇺

869,447 次观看 • 1 个月前

Improve your chest exercises with these simple adjustments 💪🎬

Improve your chest exercises with these simple adjustments 💪🎬

Fitness & Self Defence Club

46,713 次观看 • 3 个月前