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Single Arm Lat Pull-Down on an ELITE machine is absolutely untouchable No better way to build an INSANE set of Lats

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Dean Turner

122,885 subscribers

45,764 Aufrufe • vor 1 Monat •via X (Twitter)

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Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.
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Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

Marcel

233,297 Aufrufe • vor 6 Monaten

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 Aufrufe • vor 5 Monaten

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!
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Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

129,069 Aufrufe • vor 3 Monaten

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!
0:38

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

126,171 Aufrufe • vor 7 Monaten

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!
0:38

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

84,569 Aufrufe • vor 1 Monat

How to build an INSANE Chest & Back: • 2-3 Sets of Incline Machine Press • 2-3 Sets of Wide Grip Lat Pull-Down • 2-3 Sets of Pec Fly Machine • 2-3 Sets of Chest Supported Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Machine Press • 2-3 Sets of Chest Supported Rows w/ Flared Elbows • 2-3 Sets of Seated Low to High Cable Flys • 2-3 Sets of Single Arm Lat Pull-Down All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point
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How to build an INSANE Chest & Back: • 2-3 Sets of Incline Machine Press • 2-3 Sets of Wide Grip Lat Pull-Down • 2-3 Sets of Pec Fly Machine • 2-3 Sets of Chest Supported Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Machine Press • 2-3 Sets of Chest Supported Rows w/ Flared Elbows • 2-3 Sets of Seated Low to High Cable Flys • 2-3 Sets of Single Arm Lat Pull-Down All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

Dean Turner

46,424 Aufrufe • vor 1 Monat

UP CLOSE SHOT of the Lat Pull-Down Machine being used as a Bicep Curl station Looks like his arms are about to EXPLODE No surprises here! This setup for Curls is simply ELITE
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UP CLOSE SHOT of the Lat Pull-Down Machine being used as a Bicep Curl station Looks like his arms are about to EXPLODE No surprises here! This setup for Curls is simply ELITE

Dean Turner

33,463 Aufrufe • vor 14 Tagen

This is actually the BEST way to do Single Arm Lat Pull-Downs on the traditional cable setup “Why not just sit down???” Better positioning as his body is positioned away from the stack You can brace with your off-hand as well WATCH AND LEARN, folks
0:50

This is actually the BEST way to do Single Arm Lat Pull-Downs on the traditional cable setup “Why not just sit down???” Better positioning as his body is positioned away from the stack You can brace with your off-hand as well WATCH AND LEARN, folks

Dean Turner

39,702 Aufrufe • vor 1 Monat

How to Build an Aesthetic Physique Focus on your Lats, Chest, and Shoulders 🙌🏼
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How to Build an Aesthetic Physique Focus on your Lats, Chest, and Shoulders 🙌🏼

PowerBruteHQ - Fitness | Strength | Longevity

58,605 Aufrufe • vor 5 Monaten

Thousands and THOUSANDS of people have access to this machine and they just walk by it day in, day out/week in, week out/month in, month out Absolutely CRAZY Absolutely NOTHING will help you build an impressive set of Biceps better than this NOTHING!!!
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Thousands and THOUSANDS of people have access to this machine and they just walk by it day in, day out/week in, week out/month in, month out Absolutely CRAZY Absolutely NOTHING will help you build an impressive set of Biceps better than this NOTHING!!!

Dean Turner

36,272 Aufrufe • vor 13 Tagen

To say boozer is way better than paolo at duke is an insane lie
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To say boozer is way better than paolo at duke is an insane lie

tony parker

1,442,878 Aufrufe • vor 7 Monaten

She’s gone full crazy trying to pull an SIR 🔥 This Pokémon card hobby is absolutely insane 🔥🔥
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She’s gone full crazy trying to pull an SIR 🔥 This Pokémon card hobby is absolutely insane 🔥🔥

Walrus Moonboy / TCG

24,579 Aufrufe • vor 5 Monaten

2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also…. ….a BICEP CURL STATION Quite literally one of the MOST EFFECTIVE exercises for targeting the Biceps and it’s almost no setup Gonna keep telling y’all: Upper Arm Support is AMAZING for Biceps
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2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also…. ….a BICEP CURL STATION Quite literally one of the MOST EFFECTIVE exercises for targeting the Biceps and it’s almost no setup Gonna keep telling y’all: Upper Arm Support is AMAZING for Biceps

Dean Turner

136,695 Aufrufe • vor 16 Tagen

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool & all but I think a Pull-Ups will do a better job of growing my Lats!”
0:41

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool & all but I think a Pull-Ups will do a better job of growing my Lats!”

Dean Turner

493,715 Aufrufe • vor 3 Monaten

This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees
0:26

This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees

Dean Turner

164,259 Aufrufe • vor 3 Monaten

I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)
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I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)

MM

102,462 Aufrufe • vor 7 Monaten

The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even jacked dudes like Mike can use
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The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even jacked dudes like Mike can use

Dean Turner

141,508 Aufrufe • vor 4 Monaten

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!
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I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

146,755 Aufrufe • vor 22 Tagen