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T-Bar Rows Done Right= Massive Upper Back

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Bedroom Fitness

170,319 subscribers

154,775 Aufrufe • vor 7 Monaten •via X (Twitter)

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For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
0:26

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

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T bar rows helped me build the back I needed to beat Ronnie Coleman.
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T bar rows helped me build the back I needed to beat Ronnie Coleman.

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Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
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Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

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How to do the T Bar Bent Over Rows !

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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
0:22

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

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Want a thicker upper back? High rows. Not with your ego. Not with your lower back. Not by yanking the handles. Drive the elbows back, squeeze hard, and own the stretch. Simple movement. Brutal when done properly.
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Want a thicker upper back? High rows. Not with your ego. Not with your lower back. Not by yanking the handles. Drive the elbows back, squeeze hard, and own the stretch. Simple movement. Brutal when done properly.

AP Joshua

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

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Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat
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Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Matt | Fitness & Bizness

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Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here
0:20

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Dean Turner

32,151 Aufrufe • vor 6 Monaten

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts
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The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

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Push past your limits. 💪🔥 Upper body day done right!
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Push past your limits. 💪🔥 Upper body day done right!

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Larry Wheels couldn't believe Brazilian Larry was actually STRONGER than him after watching him rep 405 lbs on T-bar rows and rip the machine apart 😳👀
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Larry Wheels couldn't believe Brazilian Larry was actually STRONGER than him after watching him rep 405 lbs on T-bar rows and rip the machine apart 😳👀

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My favourite upper back exercise Good old chest supported T-bar -Hands as hooks (using straps) -Drive elbows as FAR back as you can -Squeeze imaginary pen between traps at the top of each rep -Keep chest glued to the pad Top tier!
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My favourite upper back exercise Good old chest supported T-bar -Hands as hooks (using straps) -Drive elbows as FAR back as you can -Squeeze imaginary pen between traps at the top of each rep -Keep chest glued to the pad Top tier!

Francis Melia

46,517 Aufrufe • vor 1 Monat

Video 1: Rows done WRONG Video 2: Rows done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!
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Video 1: Rows done WRONG Video 2: Rows done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

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Upper torso done!
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Upper torso done!

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Notion is now integrated with Rows! Use it to import and query your Notion databases in Rows – analyze and transform data, build reports and embed your charts right back into your workspace 🔁
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Notion is now integrated with Rows! Use it to import and query your Notion databases in Rows – analyze and transform data, build reports and embed your charts right back into your workspace 🔁

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The last 4 rows and were done with harvest 25!
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The last 4 rows and were done with harvest 25!

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