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This fixes your tight Psoas & hip flexors better than stretching

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Conor Harris

109,095 subscribers

146,951 Aufrufe • vor 6 Tagen •via X (Twitter)

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8 Kommentare

Profilbild von Physical 💿🎮 💿
Physical 💿🎮 💿vor 6 Tagen

This gave me life-changing benefits I can now shift my pelvis for while I’m standing up 🏆

Profilbild von Smart9475
Smart9475vor 6 Tagen

Thanks a lot for this tip ! But how is it possible to engage hamstrings without the glutes ?

Profilbild von Conor Harris
Conor Harrisvor 6 Tagen

If you’re a trainer, coach, or rehab professional who wants a clear system for assessments and programming so you can solve more complex problems, get better results, and become the type of practitioner who can confidently charge more for your expertise, apply for my mentorship below:

Profilbild von Vijay O.
Vijay O.vor 6 Tagen

Steady dropping sauce. 🔥

Profilbild von Tirant Lo Blanch
Tirant Lo Blanchvor 6 Tagen

Thanks

Profilbild von cida de aragon_art
cida de aragon_artvor 6 Tagen

Always great explanation and suggestions. Thanks

Profilbild von B SIRIUS
B SIRIUSvor 6 Tagen

Thanks Conor!

Profilbild von A R T L I F E
A R T L I F Evor 5 Tagen

Thanks, Connor

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