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This fixes your tight Psoas & hip flexors better than stretching

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Conor Harris

109,095 subscribers

146,951 просмотров • 6 дней назад •via X (Twitter)

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Комментарии: 8

Фото профиля Physical 💿🎮 💿
Physical 💿🎮 💿6 дней назад

This gave me life-changing benefits I can now shift my pelvis for while I’m standing up 🏆

Фото профиля Smart9475
Smart94756 дней назад

Thanks a lot for this tip ! But how is it possible to engage hamstrings without the glutes ?

Фото профиля Conor Harris
Conor Harris6 дней назад

If you’re a trainer, coach, or rehab professional who wants a clear system for assessments and programming so you can solve more complex problems, get better results, and become the type of practitioner who can confidently charge more for your expertise, apply for my mentorship below:

Фото профиля Vijay O.
Vijay O.6 дней назад

Steady dropping sauce. 🔥

Фото профиля Tirant Lo Blanch
Tirant Lo Blanch6 дней назад

Thanks

Фото профиля cida de aragon_art
cida de aragon_art6 дней назад

Always great explanation and suggestions. Thanks

Фото профиля B SIRIUS
B SIRIUS6 дней назад

Thanks Conor!

Фото профиля A R T L I F E
A R T L I F E5 дней назад

Thanks, Connor

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