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This fixes your tight Psoas & hip flexors better than stretching

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Conor Harris

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146,951 görüntüleme • 6 gün önce •via X (Twitter)

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Physical 💿🎮 💿 profil fotoğrafı
Physical 💿🎮 💿6 gün önce

This gave me life-changing benefits I can now shift my pelvis for while I’m standing up 🏆

Smart9475 profil fotoğrafı
Smart94756 gün önce

Thanks a lot for this tip ! But how is it possible to engage hamstrings without the glutes ?

Conor Harris profil fotoğrafı
Conor Harris6 gün önce

If you’re a trainer, coach, or rehab professional who wants a clear system for assessments and programming so you can solve more complex problems, get better results, and become the type of practitioner who can confidently charge more for your expertise, apply for my mentorship below:

Vijay O. profil fotoğrafı
Vijay O.6 gün önce

Steady dropping sauce. 🔥

Tirant Lo Blanch profil fotoğrafı
Tirant Lo Blanch6 gün önce

Thanks

cida de aragon_art profil fotoğrafı
cida de aragon_art6 gün önce

Always great explanation and suggestions. Thanks

B SIRIUS profil fotoğrafı
B SIRIUS6 gün önce

Thanks Conor!

A R T L I F E profil fotoğrafı
A R T L I F E5 gün önce

Thanks, Connor

Benzer Videolar

This works to release tight hip flexors often better than stretching 👇
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This works to release tight hip flexors often better than stretching 👇

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Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇
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Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

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**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**
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The real reason your hip flexors are tight 👇
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The real reason your hip flexors are tight 👇

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Most people with tight hip flexors don’t realize their main one, the Psoas, has a highly under-appreciated role in creating imbalanced postures & movement patterns. Here’s what you need to know 👇
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Most people with tight hip flexors don’t realize their main one, the Psoas, has a highly under-appreciated role in creating imbalanced postures & movement patterns. Here’s what you need to know 👇

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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇
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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

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You can't fix tight hip flexors by stretching them the normal way. Most stretches arch the pelvis forward — which shortens the muscle and defeats the whole thing. Control pelvic position. The hip flexors let go. →
1:16

You can't fix tight hip flexors by stretching them the normal way. Most stretches arch the pelvis forward — which shortens the muscle and defeats the whole thing. Control pelvic position. The hip flexors let go. →

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Her Hip Flexors WERE TIGHT!😳
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Her Hip Flexors WERE TIGHT!😳

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Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it
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Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it

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His hip flexors were SO TIGHT Until…🤯
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His hip flexors were SO TIGHT Until…🤯

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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

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Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.
1:04

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Posture University

71,404 görüntüleme • 1 ay önce

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

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Train your damn hip flexors!
1:00

Train your damn hip flexors!

Squat University

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Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇
2:50

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Conor Harris

77,575 görüntüleme • 7 ay önce

How to get easy, instant relief from a tight Psoas (hip flexor) 👇
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How to get easy, instant relief from a tight Psoas (hip flexor) 👇

Conor Harris

45,515 görüntüleme • 2 ay önce

This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.
0:38

This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.

Danny Foley

522,172 görüntüleme • 3 yıl önce