正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

This fixes your tight Psoas & hip flexors better than stretching

Conor Harris

109,095 subscribers

146,951 次观看 • 6 天前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

8 条评论

Physical 💿🎮 💿 的头像

Physical 💿🎮 💿6 天前

This gave me life-changing benefits I can now shift my pelvis for while I’m standing up 🏆

Smart9475 的头像

Smart94756 天前

Thanks a lot for this tip ! But how is it possible to engage hamstrings without the glutes ?

Conor Harris 的头像

Conor Harris6 天前

If you’re a trainer, coach, or rehab professional who wants a clear system for assessments and programming so you can solve more complex problems, get better results, and become the type of practitioner who can confidently charge more for your expertise, apply for my mentorship below:

Vijay O. 的头像

Vijay O.6 天前

Steady dropping sauce. 🔥

Tirant Lo Blanch 的头像

Tirant Lo Blanch6 天前

Thanks

cida de aragon_art 的头像

cida de aragon_art6 天前

Always great explanation and suggestions. Thanks

B SIRIUS 的头像

B SIRIUS6 天前

Thanks Conor!

A R T L I F E 的头像

A R T L I F E5 天前

Thanks, Connor

相关视频

This works to release tight hip flexors often better than stretching 👇

This works to release tight hip flexors often better than stretching 👇

Conor Harris

94,379 次观看 • 3 个月前

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Conor Harris

15,030 次观看 • 6 个月前

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**

HOW TO RELEASE YOUR TIGHT HIP FLEXORS!

Vernon Griffith, CSCS*D

32,546 次观看 • 1 年前

The real reason your hip flexors are tight 👇

The real reason your hip flexors are tight 👇

Conor Harris

160,004 次观看 • 3 个月前

Most people with tight hip flexors don’t realize their main one, the Psoas, has a highly under-appreciated role in creating imbalanced postures & movement patterns. Here’s what you need to know 👇

Most people with tight hip flexors don’t realize their main one, the Psoas, has a highly under-appreciated role in creating imbalanced postures & movement patterns. Here’s what you need to know 👇

Conor Harris

58,354 次观看 • 10 个月前

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,809 次观看 • 8 个月前

You can't fix tight hip flexors by stretching them the normal way. Most stretches arch the pelvis forward — which shortens the muscle and defeats the whole thing. Control pelvic position. The hip flexors let go. →

You can't fix tight hip flexors by stretching them the normal way. Most stretches arch the pelvis forward — which shortens the muscle and defeats the whole thing. Control pelvic position. The hip flexors let go. →

Zac Cupples

78,980 次观看 • 29 天前

Her Hip Flexors WERE TIGHT!😳

Her Hip Flexors WERE TIGHT!😳

Squat University

71,724 次观看 • 3 个月前

Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it

Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it

Muscle Blueprint - Fitness | Health | Abs

52,600 次观看 • 8 个月前

His hip flexors were SO TIGHT Until…🤯

His hip flexors were SO TIGHT Until…🤯

Squat University

520,889 次观看 • 5 个月前

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 次观看 • 3 年前

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Posture University

71,404 次观看 • 1 个月前

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 次观看 • 1 年前

Train your damn hip flexors!

Train your damn hip flexors!

Squat University

59,676 次观看 • 1 年前

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Conor Harris

77,575 次观看 • 7 个月前

How to get easy, instant relief from a tight Psoas (hip flexor) 👇

How to get easy, instant relief from a tight Psoas (hip flexor) 👇

Conor Harris

45,515 次观看 • 2 个月前

This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.

This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.

Danny Foley

522,172 次观看 • 3 年前