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This Lat Pull-down technique will redefine your back

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Fitness Dad

218,174 subscribers

46,019 Aufrufe • vor 5 Monaten •via X (Twitter)

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Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:
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Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists
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Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

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Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??
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Kalesh b/w Two bois inside gym over Lat-pull down machine:
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