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This Lat Pull-down technique will redefine your back

Fitness Dad

218,174 subscribers

46,019 views • 5 months ago •via X (Twitter)

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And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

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Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:

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Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

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Kalesh b/w Two bois inside gym over Lat-pull down machine:

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