Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

This Lat Pull-down technique will redefine your back

FitnessDadx's profile picture

Fitness Dad

218,174 subscribers

46,019 görüntüleme • 5 ay önce •via X (Twitter)

Sağlık & İyilikEğitimSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

This Lat Pulldown Technique Will Redefine Your Back
0:24

This Lat Pulldown Technique Will Redefine Your Back

ViralClips

100,810 görüntüleme • 1 yıl önce

This Lat Pulldown Technique Will Redefine Your Back
0:24

This Lat Pulldown Technique Will Redefine Your Back

The Secrets of Life

186,716 görüntüleme • 1 yıl önce

This another pull down that has built insane lat.
0:23

This another pull down that has built insane lat.

Muscleman

198,683 görüntüleme • 22 gün önce

Doing Lat pull down wrong? Stop and watch this 📌
0:29

Doing Lat pull down wrong? Stop and watch this 📌

Living Tricks

1,822,480 görüntüleme • 1 yıl önce

I would sacrifice my first born child for this Lat Pull-Down Legitimately might be the GREATEST piece of Back equipment ever made
0:25

I would sacrifice my first born child for this Lat Pull-Down Legitimately might be the GREATEST piece of Back equipment ever made

Dean Turner

238,347 görüntüleme • 1 ay önce

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP
0:26

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

Dean Turner

67,669 görüntüleme • 3 ay önce

Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:
0:27

Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:

Dean Turner

79,552 görüntüleme • 4 ay önce

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!
0:22

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

129,069 görüntüleme • 2 ay önce

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists
0:39

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Dean Turner

44,070 görüntüleme • 27 gün önce

Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??
0:28

Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

Dr. Mansafa Bepari

266,726 görüntüleme • 2 ay önce

Kalesh b/w Two bois inside gym over Lat-pull down machine:
1:01

Kalesh b/w Two bois inside gym over Lat-pull down machine:

Ghar Ke Kalesh

48,987 görüntüleme • 4 ay önce

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.
0:23

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.

Muscle Surge

13,654 görüntüleme • 1 ay önce

This is the perfect lat pulldown Variation your back needs.
0:34

This is the perfect lat pulldown Variation your back needs.

Metabolic Factor

32,380 görüntüleme • 5 ay önce

This Breathing Technique Will Make You More Attractive | Back Breathing
1:11

This Breathing Technique Will Make You More Attractive | Back Breathing

Oscar Patel

24,000 görüntüleme • 7 ay önce

This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees
0:26

This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees

Dean Turner

164,259 görüntüleme • 2 ay önce

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 görüntüleme • 4 ay önce