正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

This Lat Pull-down technique will redefine your back

Fitness Dad

222,442 subscribers

46,426 次观看 • 6 个月前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

Private livecam show

1 条评论

✪ Isa ꕤ ｡˚ 的头像

✪ Isa ꕤ ｡˚6 个月前

My workout today

相关视频

This Lat Pulldown Technique Will Redefine Your Back

This Lat Pulldown Technique Will Redefine Your Back

ViralClips

100,810 次观看 • 1 年前

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

Dean Turner

21,905 次观看 • 28 天前

This another pull down that has built insane lat.

This another pull down that has built insane lat.

Muscleman

198,683 次观看 • 2 个月前

Doing Lat pull down wrong? Stop and watch this 📌

Doing Lat pull down wrong? Stop and watch this 📌

Living Tricks

1,823,187 次观看 • 1 年前

I would sacrifice my first born child for this Lat Pull-Down Legitimately might be the GREATEST piece of Back equipment ever made

I would sacrifice my first born child for this Lat Pull-Down Legitimately might be the GREATEST piece of Back equipment ever made

Dean Turner

238,629 次观看 • 2 个月前

Pull your ear down and back…

Pull your ear down and back…

Kitchen DIY 🥩

128,008 次观看 • 3 天前

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

Dean Turner

67,669 次观看 • 5 个月前

Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:

Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:

Dean Turner

79,552 次观看 • 6 个月前

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

129,069 次观看 • 4 个月前

Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

Dr. Mansafa Bepari

266,726 次观看 • 3 个月前

Kalesh b/w Two bois inside gym over Lat-pull down machine:

Kalesh b/w Two bois inside gym over Lat-pull down machine:

Ghar Ke Kalesh

48,987 次观看 • 5 个月前

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.

Muscle Surge

13,654 次观看 • 3 个月前

This is the perfect lat pulldown Variation your back needs.

This is the perfect lat pulldown Variation your back needs.

Metabolic Factor

32,675 次观看 • 7 个月前

This Breathing Technique Will Make You More Attractive | Back Breathing

This Breathing Technique Will Make You More Attractive | Back Breathing

Oscar Patel

24,000 次观看 • 8 个月前

This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees

This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees

Dean Turner

164,259 次观看 • 3 个月前

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 次观看 • 5 个月前