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This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently.

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Muscle Blueprint - Fitness | Health | Abs

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11,923 görüntüleme • 3 ay önce •via X (Twitter)

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This is how you build real control through the hips, core, and spine.
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This is how you build real control through the hips, core, and spine.

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MOTION IS LOTION - Some morning movement exploring tension and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploring

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the way jimin moves his hips >
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the way jimin moves his hips >

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The way she moves her hips? I’m OBSESSED

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