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This one adjustment to Bulgarian Split Squats will make them far more effective 👇

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Conor Harris

101,233 subscribers

104,833 Aufrufe • vor 2 Monaten •via X (Twitter)

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Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.
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Skinny legs aren’t genetics. You’re avoiding these 3 exercises • Bulgarian split squats • Walking lunges • Squats Do this or stay thesame 📌
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This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED
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I am yet to meet a Man who doesn’t like the Bulgarian Split Squats. This Exercise has fanatics all around the World because of how strong & powerful the legs become after doing this.
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Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.
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Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

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Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR
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32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.
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Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)
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