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Conor Harris

@Conor_Harris_ • 105,998 subscribers

💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link for things that will help you today ⬇️

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“Stand up straight and pull your shoulders back” is the most common posture advice, but it’s also some of the worst. Here’s a better way 👇

“Stand up straight and pull your shoulders back” is the most common posture advice, but it’s also some of the worst. Here’s a better way 👇

717,160 Aufrufe • vor 12 Tagen

How to fix a pooch belly 👇

How to fix a pooch belly 👇

4,538,528 Aufrufe • vor 2 Monaten

How to fix your rib flare in one easy exercise 👇

How to fix your rib flare in one easy exercise 👇

179,214 Aufrufe • vor 8 Tagen

There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇

There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇

3,158,534 Aufrufe • vor 4 Monaten

Your “belly” might not be entirely fat. Your posture has a lot to do with it 👇

Your “belly” might not be entirely fat. Your posture has a lot to do with it 👇

1,737,579 Aufrufe • vor 3 Monaten

These 3 muscles are the keys to unlocking healthier shoulders 👇

These 3 muscles are the keys to unlocking healthier shoulders 👇

27,396 Aufrufe • vor 2 Tagen

How to fix weak lower glutes 👇

How to fix weak lower glutes 👇

363,895 Aufrufe • vor 1 Monat

This activates your glutes more than bands 👇

This activates your glutes more than bands 👇

112,937 Aufrufe • vor 14 Tagen

Most people try to fix their posture by “manually” correcting it. Squeezing their glutes. Tucking their hips. But this doesn’t change the reason why you have that posture in the first place. Here’s a better solution 👇

Most people try to fix their posture by “manually” correcting it. Squeezing their glutes. Tucking their hips. But this doesn’t change the reason why you have that posture in the first place. Here’s a better solution 👇

850,446 Aufrufe • vor 3 Monaten

This is why your hip is tighter on one side than the other 👇

This is why your hip is tighter on one side than the other 👇

86,373 Aufrufe • vor 13 Tagen

The ultimate glute activation exercise 👇

The ultimate glute activation exercise 👇

393,784 Aufrufe • vor 1 Monat

Strengthening your upper back won’t work to fix your posture until you can do this 👇

Strengthening your upper back won’t work to fix your posture until you can do this 👇

20,255 Aufrufe • vor 3 Tagen

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

898,893 Aufrufe • vor 6 Monaten

Hips shift or feel uneven when you squat? Here’s the fix 👇

Hips shift or feel uneven when you squat? Here’s the fix 👇

34,296 Aufrufe • vor 7 Tagen

Your feet turning out when you walk is a specific biomechanical compensation that most aren’t aware of. Here’s what it means and how you can fix it 👇

Your feet turning out when you walk is a specific biomechanical compensation that most aren’t aware of. Here’s what it means and how you can fix it 👇

363,203 Aufrufe • vor 3 Monaten

One of the worst things you could do (but many people still try) to fix your posture is to try to manually override your body’s natural strategy. Instead, gently open up space and show it a better way 👇

One of the worst things you could do (but many people still try) to fix your posture is to try to manually override your body’s natural strategy. Instead, gently open up space and show it a better way 👇

381,758 Aufrufe • vor 3 Monaten

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

677,202 Aufrufe • vor 6 Monaten

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

752,420 Aufrufe • vor 7 Monaten

Your hip flexors aren’t the problem - they’re the symptom. Here’s what to need to know to fix what’s really causing their tightness 💪🏻

Your hip flexors aren’t the problem - they’re the symptom. Here’s what to need to know to fix what’s really causing their tightness 💪🏻

384,963 Aufrufe • vor 4 Monaten

These two key muscle groups can fix your anterior pelvic tilt. And here’s one exercise that effectively hits both 👇

These two key muscle groups can fix your anterior pelvic tilt. And here’s one exercise that effectively hits both 👇

59,773 Aufrufe • vor 18 Tagen