Conor Harris

@Conor_Harris_ • 95,724 subscribers

💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link for things that will help you today ⬇️

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Live Cam

Conor Harris

Videos

Watch Anya Live

How to fix a pooch belly 👇

How to get instant relief from stiff hips &amp; backs from sitting all day 👇

The ultimate glute activation exercise 👇

How to get easy, instant relief from a tight Psoas (hip flexor) 👇

There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇

Your “belly” might not be entirely fat. Your posture has a lot to do with it 👇

How to get rid of that annoying muscle knot in your upper back 👇

How to fix that annoying muscle knot in your upper back 👇

Most people try to fix their posture by “manually” correcting it. Squeezing their glutes. Tucking their hips. But this doesn’t change the reason why you have that posture in the first place. Here’s a better solution 👇

The evidence-based fix for forward head posture 👇

How to fix weak glutes from chronic sitting all day 👇

The real reason your hip flexors are tight 👇

Your feet turning out when you walk is a specific biomechanical compensation that most aren’t aware of. Here’s what it means and how you can fix it 👇

One of the worst things you could do (but many people still try) to fix your posture is to try to manually override your body’s natural strategy. Instead, gently open up space and show it a better way 👇

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

Your hip flexors aren’t the problem - they’re the symptom. Here’s what to need to know to fix what’s really causing their tightness 💪🏻

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

The Face Pull is one of the best exercises for improving posture and shoulder health, but almost no one does it optimally. Here’s what you need to know for better results 👇

This is the #1 common pull-up mistake👇

How to get instant relief from stiff hips & backs from sitting all day 👇