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Conor Harris

@Conor_Harris_ • 95,724 subscribers

💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link for things that will help you today ⬇️

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How to fix a pooch belly 👇

How to fix a pooch belly 👇

4,491,114 просмотров • 18 дней назад

How to get instant relief from stiff hips & backs from sitting all day 👇

How to get instant relief from stiff hips & backs from sitting all day 👇

75,349 просмотров • 2 дней назад

The ultimate glute activation exercise 👇

The ultimate glute activation exercise 👇

388,966 просмотров • 13 дней назад

There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇

There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇

3,156,118 просмотров • 3 месяцев назад

Your “belly” might not be entirely fat. Your posture has a lot to do with it 👇

Your “belly” might not be entirely fat. Your posture has a lot to do with it 👇

1,729,328 просмотров • 2 месяцев назад

How to get rid of that annoying muscle knot in your upper back 👇

How to get rid of that annoying muscle knot in your upper back 👇

53,407 просмотров • 3 дней назад

How to fix that annoying muscle knot in your upper back 👇

How to fix that annoying muscle knot in your upper back 👇

151,513 просмотров • 10 дней назад

Most people try to fix their posture by “manually” correcting it. Squeezing their glutes. Tucking their hips. But this doesn’t change the reason why you have that posture in the first place. Here’s a better solution 👇

Most people try to fix their posture by “manually” correcting it. Squeezing their glutes. Tucking their hips. But this doesn’t change the reason why you have that posture in the first place. Here’s a better solution 👇

839,468 просмотров • 2 месяцев назад

The evidence-based fix for forward head posture 👇

The evidence-based fix for forward head posture 👇

47,441 просмотров • 4 дней назад

How to fix weak glutes from chronic sitting all day 👇

How to fix weak glutes from chronic sitting all day 👇

235,500 просмотров • 1 месяц назад

The real reason your hip flexors are tight 👇

The real reason your hip flexors are tight 👇

156,409 просмотров • 22 дней назад

Your feet turning out when you walk is a specific biomechanical compensation that most aren’t aware of. Here’s what it means and how you can fix it 👇

Your feet turning out when you walk is a specific biomechanical compensation that most aren’t aware of. Here’s what it means and how you can fix it 👇

358,917 просмотров • 1 месяц назад

One of the worst things you could do (but many people still try) to fix your posture is to try to manually override your body’s natural strategy. Instead, gently open up space and show it a better way 👇

One of the worst things you could do (but many people still try) to fix your posture is to try to manually override your body’s natural strategy. Instead, gently open up space and show it a better way 👇

373,103 просмотров • 1 месяц назад

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

897,102 просмотров • 5 месяцев назад

Your hip flexors aren’t the problem - they’re the symptom. Here’s what to need to know to fix what’s really causing their tightness 💪🏻

Your hip flexors aren’t the problem - they’re the symptom. Here’s what to need to know to fix what’s really causing their tightness 💪🏻

383,646 просмотров • 2 месяцев назад

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

676,372 просмотров • 5 месяцев назад

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

750,819 просмотров • 6 месяцев назад

The Face Pull is one of the best exercises for improving posture and shoulder health, but almost no one does it optimally. Here’s what you need to know for better results 👇

The Face Pull is one of the best exercises for improving posture and shoulder health, but almost no one does it optimally. Here’s what you need to know for better results 👇

457,600 просмотров • 3 месяцев назад

This is the #1 common pull-up mistake👇

This is the #1 common pull-up mistake👇

82,565 просмотров • 25 дней назад

Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 👇

Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 👇

354,619 просмотров • 4 месяцев назад