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Conor Harris

@Conor_Harris_ • 111,575 subscribers

💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link for things that will help you today ⬇️

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Your belly might not be entirely caused by fat. Most people don’t realize how much their posture has a direct influence on it. Here’s what you need to know 👇

Your belly might not be entirely caused by fat. Most people don’t realize how much their posture has a direct influence on it. Here’s what you need to know 👇

5,783,817 次观看 • 25 天前

How to fix Forward Head Posture (the right way) 👇

How to fix Forward Head Posture (the right way) 👇

1,315,337 次观看 • 8 天前

How to fix a pooch belly 👇

How to fix a pooch belly 👇

4,557,350 次观看 • 3 个月前

There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇

There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇

3,160,207 次观看 • 6 个月前

How to fix uneven shoulders in 1 simple exercise 👇

How to fix uneven shoulders in 1 simple exercise 👇

58,595 次观看 • 4 天前

“Stand up straight and pull your shoulders back” is the most common posture advice, but it’s also some of the worst. Here’s a better way 👇

“Stand up straight and pull your shoulders back” is the most common posture advice, but it’s also some of the worst. Here’s a better way 👇

758,589 次观看 • 1 个月前

Instead of stretching your tight hip flexors, ask why they’re tight in the first place. Fixing that is how you get real long-term relief 👇

Instead of stretching your tight hip flexors, ask why they’re tight in the first place. Fixing that is how you get real long-term relief 👇

62,335 次观看 • 6 天前

Your “belly” might not be entirely fat. Your posture has a lot to do with it 👇

Your “belly” might not be entirely fat. Your posture has a lot to do with it 👇

1,743,389 次观看 • 5 个月前

How to fix tight upper traps without endlessly stretching 👇

How to fix tight upper traps without endlessly stretching 👇

140,427 次观看 • 21 天前

How to fix that annoying muscle knot in your upper back 👇

How to fix that annoying muscle knot in your upper back 👇

103,501 次观看 • 18 天前

This fixes your tight Psoas & hip flexors better than stretching

This fixes your tight Psoas & hip flexors better than stretching

153,447 次观看 • 29 天前

Most people try to fix their posture by “manually” correcting it. Squeezing their glutes. Tucking their hips. But this doesn’t change the reason why you have that posture in the first place. Here’s a better solution 👇

Most people try to fix their posture by “manually” correcting it. Squeezing their glutes. Tucking their hips. But this doesn’t change the reason why you have that posture in the first place. Here’s a better solution 👇

854,302 次观看 • 5 个月前

This muscle is keeping your low back locked up 👇

This muscle is keeping your low back locked up 👇

89,830 次观看 • 17 天前

How to fix weak lower glutes 👇

How to fix weak lower glutes 👇

367,690 次观看 • 2 个月前

How to fix your rib flare in one easy exercise 👇

How to fix your rib flare in one easy exercise 👇

219,724 次观看 • 1 个月前

The ultimate glute activation exercise 👇

The ultimate glute activation exercise 👇

396,575 次观看 • 3 个月前

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

900,869 次观看 • 8 个月前

If you have a tighter Psoas/hip flexor on one side of your body, stretching often isn’t the best solution. That muscle more restricted for a reason. Here is how to fix the root cause 👇

If you have a tighter Psoas/hip flexor on one side of your body, stretching often isn’t the best solution. That muscle more restricted for a reason. Here is how to fix the root cause 👇

83,406 次观看 • 23 天前

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

752,420 次观看 • 9 个月前

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

678,131 次观看 • 8 个月前