Prehab®️

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Prehab®️

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3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises.

Stop stretching your hip flexors and try strengthening them instead! 💪

If you have tight hips, don’t just stretch them, STRENGTHEN them through full range! To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) &amp; Prehab Professional (our HEP builder for clinicians):

Shin splints aren’t just from “tight calves" and to fix them, you need to rebuild strength and capacity with plyometrics,foot &amp; ankle strength &amp; tibialis anterior loading LAST chance for 30% off the Prehab app + Prehab Professional! Deal ends tomorrow:

Thank me later... this is the BEST exercise you can do for shoulder issues with sports or overhead lifts 💪

5 great exercises that will improve activation &amp; strength of muscles surrounding the neck. ⁣ Don't miss out on 30% OFF the Prehab app (to get out of pain &amp; prevent injuries) &amp; Prehab Professional (our HEP builder for clinicians)

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

Don't waste your time holding passive stretches that only providing temporary results. Swap them out for these instead!

Got noisy knees? Worry less about the noise your knee makes and focus more on the exercises you should be doing for your knees. Our [P]rehab app is designed to help, and it's now even more affordable at $199/year! Check it out with a free trial:

Shin splints aren’t just from “tight calves.” Fixing it isn’t about rest or ice — it’s about rebuilding strength and capacity: 🏋️‍♀️ Plyometrics 🦶 Foot &amp; ankle strength 💪 Tibialis anterior loading

Flat feet aren't the problem, weak feet are. Most people are told their arches are the issue, but the real fix is building strength and mobility where it matters. These 4 exercises target your big toe, ankle, and the small intrinsic muscles that actually support your arch.

How to Bulletproof Your Knees:

Take care of your shin splints with a few of our favorite exercises! 💪

There’s more to it than just stretching or “resting it out.” You can’t just avoid impact as a runner—you have to train for it. Our Running Prehab program helps you do exactly that. No fluff. Just what actually works.

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

Its normal for your body to crave movement after a long night’s rest. Here are 3 physical therapist approved exercises to start your day off right 💯

Combat a flat footed position⤵️ 1️⃣ Short foot holds 2️⃣ Towel Curls 3️⃣ Seated inversion with eccentric control:l 👋Clinicians! Celebrate NATM with 30 days free access of the [P]rehab exercise library. Use code 'NAT23' at

The 🔑 with clicking shoulders is to improve your shoulder stability!⁣⁣ ⁣⁣ You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!

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🏃Runners! Try out these dynamic stertches for your pre-run warm up and static stretches for your post-run cool down😮‍💨

This is your sign to start training your soleus muscle 👀 The soleus is one of our 3 calf muscles, but it’s often undertrained. The soleus only crosses the ankle joint so in order to bias it, we perform soleus based exercises with our knees bent.

#5 of our top 5 posts from 2025 - Top exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

The hip flexors are a powerful muscle that have connections to the groin &amp; even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up &amp; forward and compensating for weak hip flexors can cause problems up &amp; down the kinetic chain

Your injury prevention training should mirror your passions. You need movements that actually prepare your body for what you're asking it to do. Love hiking? Train those single-leg stability patterns. Weekend warrior on the court? Work on cutting and landing mechanics

Plantar fasciitis isn’t just a “tight tissue” issue. It’s usually a load + capacity problem. Rolling can help calm symptoms short-term, but if your foot, calf, and lower body don’t have the strength or control to handle load, that stress just keeps coming back.

STRONG ANKLE EXERCISES We take for granted how important our foot &amp; ankle complex is. It influences body position &amp; alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot &amp; ankle is affected and will compensate.

The missing piece in ankle sprain rehab? Training your ankle where sprains actually happen 👇 Most exercises for ankle sprains load stabilizing muscles in sitting, stationary positions when sprains often occur in plantar flexion. Challenge your ankle with these variations 👟

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg &amp; multi-plane strengthening!

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders &amp; shoulder blade &amp; focus on shoulder blade position. 💯

STRONG ANKLES The foot &amp; ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment and compensates when our lower body gets injured. Clinicians! Find all our exercises on our HEP builder:

5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength

STRONG ANKLE EXERCISES The foot &amp;amp; ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment all the way up to our head and when our lower body gets injured, the foot &amp; ankle is affected &amp; will compensate.

Do you want to learn how to perform a pistol squat? Here are some progressions and modifications to get you there! 💪

If you have tight hips, don’t just stretch them, STRENGTHEN them through full range! To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians):

Shin splints aren’t just from “tight calves" and to fix them, you need to rebuild strength and capacity with plyometrics,foot & ankle strength & tibialis anterior loading LAST chance for 30% off the Prehab app + Prehab Professional! Deal ends tomorrow:

5 great exercises that will improve activation & strength of muscles surrounding the neck. ⁣ Don't miss out on 30% OFF the Prehab app (to get out of pain & prevent injuries) & Prehab Professional (our HEP builder for clinicians)

Shin splints aren’t just from “tight calves.” Fixing it isn’t about rest or ice — it’s about rebuilding strength and capacity: 🏋️‍♀️ Plyometrics 🦶 Foot & ankle strength 💪 Tibialis anterior loading

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

STRONG ANKLE EXERCISES We take for granted how important our foot & ankle complex is. It influences body position & alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate.

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

STRONG ANKLES The foot & ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment and compensates when our lower body gets injured. Clinicians! Find all our exercises on our HEP builder:

STRONG ANKLE EXERCISES The foot & ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment all the way up to our head and when our lower body gets injured, the foot & ankle is affected & will compensate.