Prehab®️

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10 Year Anniversary Sale: 30% off your first year on BOTH the Prehab App + Prehab Professional. 10 days only 👇

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Prehab®️

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Stop stretching your hip flexors and try strengthening them instead! 💪

Thank me later... this is the BEST exercise you can do for shoulder issues with sports or overhead lifts 💪

3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises.

If you have tight hips, don’t just stretch them, STRENGTHEN them through full range! To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) &amp; Prehab Professional (our HEP builder for clinicians):

Left 👈 or Right 👉? One of Arash’s legs has been through ACL injury, surgery, and a year of rehab. Can you spot the surgical side based on these single leg step downs, hops, and calf raises after a year? 🤔💭

Shin splints aren’t just from “tight calves" and to fix them, you need to rebuild strength and capacity with plyometrics,foot &amp; ankle strength &amp; tibialis anterior loading LAST chance for 30% off the Prehab app + Prehab Professional! Deal ends tomorrow:

Don't waste your time holding passive stretches that only providing temporary results. Swap them out for these instead!

Got noisy knees? Worry less about the noise your knee makes and focus more on the exercises you should be doing for your knees. Our [P]rehab app is designed to help, and it's now even more affordable at $199/year! Check it out with a free trial:

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

How to Bulletproof Your Knees:

Shin splints aren’t just from “tight calves.” Fixing it isn’t about rest or ice — it’s about rebuilding strength and capacity: 🏋️‍♀️ Plyometrics 🦶 Foot &amp; ankle strength 💪 Tibialis anterior loading

Take care of your shin splints with a few of our favorite exercises! 💪

5 great exercises that will improve activation &amp; strength of muscles surrounding the neck. ⁣ Don't miss out on 30% OFF the Prehab app (to get out of pain &amp; prevent injuries) &amp; Prehab Professional (our HEP builder for clinicians)

Flat feet aren't the problem, weak feet are. Most people are told their arches are the issue, but the real fix is building strength and mobility where it matters. These 4 exercises target your big toe, ankle, and the small intrinsic muscles that actually support your arch.

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

Its normal for your body to crave movement after a long night’s rest. Here are 3 physical therapist approved exercises to start your day off right 💯

There’s more to it than just stretching or “resting it out.” You can’t just avoid impact as a runner—you have to train for it. Our Running Prehab program helps you do exactly that. No fluff. Just what actually works.

Combat a flat footed position⤵️ 1️⃣ Short foot holds 2️⃣ Towel Curls 3️⃣ Seated inversion with eccentric control:l 👋Clinicians! Celebrate NATM with 30 days free access of the [P]rehab exercise library. Use code 'NAT23' at

The 🔑 with clicking shoulders is to improve your shoulder stability!⁣⁣ ⁣⁣ You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!

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🏃Runners! Try out these dynamic stertches for your pre-run warm up and static stretches for your post-run cool down😮‍💨

If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪

#5 of our top 5 posts from 2025 - Top exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

This is your sign to start training your soleus muscle 👀 The soleus is one of our 3 calf muscles, but it’s often undertrained. The soleus only crosses the ankle joint so in order to bias it, we perform soleus based exercises with our knees bent.

The hip flexors are a powerful muscle that have connections to the groin &amp; even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up &amp; forward and compensating for weak hip flexors can cause problems up &amp; down the kinetic chain

Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

Can you clear the bar? 🏋️ We put the office to the test with this barbell challenge requiring mobility at the spine, ankles and hips. Not to mention the single leg stability and coordination challenge ⚖️ Try out this new challenge and see if you ✅ or ❌

Your injury prevention training should mirror your passions. You need movements that actually prepare your body for what you're asking it to do. Love hiking? Train those single-leg stability patterns. Weekend warrior on the court? Work on cutting and landing mechanics

Plantar fasciitis isn’t just a “tight tissue” issue. It’s usually a load + capacity problem. Rolling can help calm symptoms short-term, but if your foot, calf, and lower body don’t have the strength or control to handle load, that stress just keeps coming back.

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

How many can you get? This challenge is the ultimate core, shoulder &amp; stability test💪 To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) &amp; Prehab Professional (our HEP builder for clinicians):

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg &amp; multi-plane strengthening!

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders &amp; shoulder blade &amp; focus on shoulder blade position. 💯

ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop

5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength

STRONG ANKLE EXERCISES We take for granted how important our foot &amp; ankle complex is. It influences body position &amp; alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot &amp; ankle is affected and will compensate.

The missing piece in ankle sprain rehab? Training your ankle where sprains actually happen 👇 Most exercises for ankle sprains load stabilizing muscles in sitting, stationary positions when sprains often occur in plantar flexion. Challenge your ankle with these variations 👟

If you have tight hips, don’t just stretch them, STRENGTHEN them through full range! To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians):

Shin splints aren’t just from “tight calves" and to fix them, you need to rebuild strength and capacity with plyometrics,foot & ankle strength & tibialis anterior loading LAST chance for 30% off the Prehab app + Prehab Professional! Deal ends tomorrow:

Shin splints aren’t just from “tight calves.” Fixing it isn’t about rest or ice — it’s about rebuilding strength and capacity: 🏋️‍♀️ Plyometrics 🦶 Foot & ankle strength 💪 Tibialis anterior loading

5 great exercises that will improve activation & strength of muscles surrounding the neck. ⁣ Don't miss out on 30% OFF the Prehab app (to get out of pain & prevent injuries) & Prehab Professional (our HEP builder for clinicians)

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

How many can you get? This challenge is the ultimate core, shoulder & stability test💪 To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians):

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

STRONG ANKLE EXERCISES We take for granted how important our foot & ankle complex is. It influences body position & alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate.