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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm... show more

Dean Turner

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44,194 views • 9 months ago •via X (Twitter)

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I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

18,740 views • 3 months ago

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

ji ♡

75,843 views • 1 year ago

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,653 views • 9 months ago

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 views • 8 months ago

There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.

There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.

Anand Nagu

67,716 views • 3 months ago

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 views • 4 months ago

It's almost the same realization when I first saw IMAX presentations on beavers and penguins. These critters were copious in the interior of where I grew up. Never really saw them in such amazing splendor however. Animals are very cool.

It's almost the same realization when I first saw IMAX presentations on beavers and penguins. These critters were copious in the interior of where I grew up. Never really saw them in such amazing splendor however. Animals are very cool.

Felix Rex

691,138 views • 9 months ago

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

Jessica

63,625 views • 7 months ago

The Padbox from @Hing3Dbox I love the grip in the back especially if you are a claw player on a pad

The Padbox from @Hing3Dbox I love the grip in the back especially if you are a claw player on a pad

Justin Wong

220,080 views • 2 years ago

I was so overwhelmed a while back I grabbed clippers & started shaving my head. Battery died,So I showered & slept,never finished. My hair hasn’t grown back,half shaved head,no braider is gonna be able to grip ts!can’t pull off a bald look,tomorrow is 1st What was I thinkinggg

I was so overwhelmed a while back I grabbed clippers & started shaving my head. Battery died,So I showered & slept,never finished. My hair hasn’t grown back,half shaved head,no braider is gonna be able to grip ts!can’t pull off a bald look,tomorrow is 1st What was I thinkinggg

Yasantewaa

1,144,701 views • 9 months ago

my bf & i both got the spectral hawkstrider mount in the same run omg

my bf & i both got the spectral hawkstrider mount in the same run omg

Aluraye

27,989 views • 5 months ago

I can normally hold my own on roller coasters but I had to do this one at Legoland back-to-back so both my kids could go and it broke me. I had to sit down after and wasn’t the same the rest of the day. Am I washed?

I can normally hold my own on roller coasters but I had to do this one at Legoland back-to-back so both my kids could go and it broke me. I had to sit down after and wasn’t the same the rest of the day. Am I washed?

Moo

51,822 views • 3 months ago

On January 21, my position was eliminated & I said goodbye to my team. I had never been laid off & was in a space but had a strange calmness at the same time. On Monday, I signed my offer letter for a position that didn’t exist, but had been created! God kept me & I’m thankful!

On January 21, my position was eliminated & I said goodbye to my team. I had never been laid off & was in a space but had a strange calmness at the same time. On Monday, I signed my offer letter for a position that didn’t exist, but had been created! God kept me & I’m thankful!

JC Penny’s Top Of The Line Buddy!

657,442 views • 1 year ago

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

Dean Turner

135,389 views • 9 months ago

For the avid viewer -- there’s a brief moment when the robot loses it’s grip on the head of a ziptie, and so it decides to use the other hand to help readjust the grip for the pull. It’s gnarly passing by our robots everyday, and catching these random glimpses of improvisational intelligence in action. Instant dopamine hit.

For the avid viewer -- there’s a brief moment when the robot loses it’s grip on the head of a ziptie, and so it decides to use the other hand to help readjust the grip for the pull. It’s gnarly passing by our robots everyday, and catching these random glimpses of improvisational intelligence in action. Instant dopamine hit.

Andy Zeng

15,602 views • 4 months ago

Hanging around trying to build a better arm swing for volleyball. Overhead range of motion and stability? Fairly important. Here’s a fun way to work on it. Borrowed from Kyle Jacksic How do I program it? Right now go until I fall off. I’ll probably try to work into some supinated grip but my elbows don’t typically love that position so TBD.

Hanging around trying to build a better arm swing for volleyball. Overhead range of motion and stability? Fairly important. Here’s a fun way to work on it. Borrowed from Kyle Jacksic How do I program it? Right now go until I fall off. I’ll probably try to work into some supinated grip but my elbows don’t typically love that position so TBD.

Missy Mitchell-McBeth

18,651 views • 1 year ago

In 2010, post my engineering & before joining my job I was teaching course in Ameerpet, travelled by bus daily & one day due to rush - I couldn’t hold anymore Fell down at Umesh Chandra statue and head hit the ground. Never took a rush bus again - life is not same for everyone

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Vineeth K

74,704 views • 5 months ago

got in trouble at work for being on X too much, so I built a tool that scrolls my timeline the more I code. now I can do both at the same time

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arman

88,960 views • 1 year ago