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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm...

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Dean Turner

55,221 subscribers

43,403 views • 6 months ago •via X (Twitter)

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I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
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I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

14,019 views • 27 days ago

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆
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i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

ji ♡

75,843 views • 11 months ago

I will get better at these wide grip pull ups
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I will get better at these wide grip pull ups

Tiara

64,956 views • 8 months ago

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station
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Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

Dean Turner

351,646 views • 3 months ago

An avg woman on the street can't even do a single pullup. I can do almost 5 with a neutral grip. Took me over a year. Just strength training with consistency can easily place you in the "above avg" category. What is stopping you from doing this? Ask yourself today.
0:15

An avg woman on the street can't even do a single pullup. I can do almost 5 with a neutral grip. Took me over a year. Just strength training with consistency can easily place you in the "above avg" category. What is stopping you from doing this? Ask yourself today.

Vaishnavi | Lifts & Cooks

27,954 views • 1 year ago

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment
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Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,542 views • 6 months ago

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 views • 5 months ago

There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.
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There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.

Anand Nagu

67,716 views • 1 month ago

Single Arm Dumbbell Rows Here are some tips to make these LAT FOCUSED: - Torso parallel to ground - Head/neck neutral - Strong brace with off hand - Grip back of DB handle so it tilts down - Drive DB toward hip pocket - Elbow tight to body - Elbow doesn’t go behind body at top
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Single Arm Dumbbell Rows Here are some tips to make these LAT FOCUSED: - Torso parallel to ground - Head/neck neutral - Strong brace with off hand - Grip back of DB handle so it tilts down - Drive DB toward hip pocket - Elbow tight to body - Elbow doesn’t go behind body at top

Dean Turner

46,695 views • 4 months ago

I like ISO holds for pull ups as much as I like max reps Here’s a 12 second hold using my weakest grip at 275 pound body weight
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I like ISO holds for pull ups as much as I like max reps Here’s a 12 second hold using my weakest grip at 275 pound body weight

Official Strength Debates

21,709 views • 6 months ago

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON
0:19

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

2,133,807 views • 6 months ago

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING
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The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 views • 2 months ago

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.
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Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

Jessica

63,565 views • 4 months ago

The Padbox from @Hing3Dbox I love the grip in the back especially if you are a claw player on a pad
0:19

The Padbox from @Hing3Dbox I love the grip in the back especially if you are a claw player on a pad

Justin Wong

220,034 views • 2 years ago

It's almost the same realization when I first saw IMAX presentations on beavers and penguins. These critters were copious in the interior of where I grew up. Never really saw them in such amazing splendor however. Animals are very cool.
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It's almost the same realization when I first saw IMAX presentations on beavers and penguins. These critters were copious in the interior of where I grew up. Never really saw them in such amazing splendor however. Animals are very cool.

Felix Rex

691,002 views • 6 months ago

I was so overwhelmed a while back I grabbed clippers & started shaving my head. Battery died,So I showered & slept,never finished. My hair hasn’t grown back,half shaved head,no braider is gonna be able to grip ts!can’t pull off a bald look,tomorrow is 1st What was I thinkinggg
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I was so overwhelmed a while back I grabbed clippers & started shaving my head. Battery died,So I showered & slept,never finished. My hair hasn’t grown back,half shaved head,no braider is gonna be able to grip ts!can’t pull off a bald look,tomorrow is 1st What was I thinkinggg

Yasantewaa

1,113,188 views • 7 months ago

Got the tourist shits in Mexico and somebody knocked on the bathroom door and I almost had to pull one of these
0:10

Got the tourist shits in Mexico and somebody knocked on the bathroom door and I almost had to pull one of these

𝕯𝖎𝖑𝖉𝖔 𝕭𝖆𝖌𝖌𝖎𝖓𝖘

51,111 views • 6 months ago

Lat Pulldown Grip Variations
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Lat Pulldown Grip Variations

Health | Fitness | Gym

37,631 views • 8 months ago

my bf & i both got the spectral hawkstrider mount in the same run omg
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my bf & i both got the spectral hawkstrider mount in the same run omg

allyᥫ᭡

27,543 views • 3 months ago