正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?

Robert ₿reedlove

455,271 subscribers

167,085 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Weighted pull-ups are a great exercise💪✊️What weight do you use?

Weighted pull-ups are a great exercise💪✊️What weight do you use?

Nataliya Kuznetsova

70,283 次观看 • 1 年前

If you have back pain do this to exercise twice a day ✅

If you have back pain do this to exercise twice a day ✅

Bedroom Fitness

40,695 次观看 • 5 个月前

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

Damien Patrick

98,915 次观看 • 2 个月前

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Meech

44,262 次观看 • 29 天前

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Dean Turner

37,724 次观看 • 6 个月前

Arman Tsarukyan with the infamous back exercise 😭 “Do this exercise if you want your back to never hurt again. Trust me.” 💀 (via Arman Tsarukyan UFC)

Arman Tsarukyan with the infamous back exercise 😭 “Do this exercise if you want your back to never hurt again. Trust me.” 💀 (via Arman Tsarukyan UFC)

Championship Rounds

612,008 次观看 • 6 个月前

Back to my One of My Favorite things in the world- Exercises! Missed this for Three full weeks because of back to back engagements round the world. Had a great Today. Bodily Exercise profits little. #pastorsarefit #whatgodcannotdodoesnotexist #pastorjerryeze

Back to my One of My Favorite things in the world- Exercises! Missed this for Three full weeks because of back to back engagements round the world. Had a great Today. Bodily Exercise profits little. #pastorsarefit #whatgodcannotdodoesnotexist #pastorjerryeze

Jerry Eze

28,012 次观看 • 3 年前

Day 1 of our #fitseptember challenge. Quick 40 press-ups before shower. Remember you don’t have to do all the sets at once and don’t have to do press-ups. Any exercise would do. We will go every day throughout September. Please post your videos under this thread. Good morning!

Day 1 of our #fitseptember challenge. Quick 40 press-ups before shower. Remember you don’t have to do all the sets at once and don’t have to do press-ups. Any exercise would do. We will go every day throughout September. Please post your videos under this thread. Good morning!

Dr Joe Abah, OON

36,730 次观看 • 11 个月前

This Could very well be The single GREATEST Upper Back exercise of all time “It’s too much work to setup” Bro, you’re at the gym You might have to occasionally move some things around to make an EXCELLENT exercise happen STOP BEING SO LAZY!

This Could very well be The single GREATEST Upper Back exercise of all time “It’s too much work to setup” Bro, you’re at the gym You might have to occasionally move some things around to make an EXCELLENT exercise happen STOP BEING SO LAZY!

Dean Turner

278,003 次观看 • 6 个月前

LADIES — you can do ANY EXERCISE if you commit to the process. Pull-ups and dips are hard, especially if you have more mass in your lower body…but that doesn’t mean you can’t learn to do them one day 🤷‍♀️ Respect the process and immerse yourself in it 🙌

LADIES — you can do ANY EXERCISE if you commit to the process. Pull-ups and dips are hard, especially if you have more mass in your lower body…but that doesn’t mean you can’t learn to do them one day 🤷‍♀️ Respect the process and immerse yourself in it 🙌

NotLizBrody

10,715 次观看 • 8 个月前

Every time I see someone doing this exercise I think to myself: “I genuinely CANNOT BELIEVE MFs are doing Standing Lat Prayers when they could just pull a bench over, sit down, turn around, and make the exercise 300% more effective” It’s Actually CRAZY

Every time I see someone doing this exercise I think to myself: “I genuinely CANNOT BELIEVE MFs are doing Standing Lat Prayers when they could just pull a bench over, sit down, turn around, and make the exercise 300% more effective” It’s Actually CRAZY

Dean Turner

86,683 次观看 • 6 个月前

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.

Muscle Surge

13,654 次观看 • 1 个月前

😭 Arman Tsarukyan on Instagram: "Do this exercise if you want your back to never hurt again. Trust me 😂"

😭 Arman Tsarukyan on Instagram: "Do this exercise if you want your back to never hurt again. Trust me 😂"

Home of Fight

490,564 次观看 • 6 个月前

🇬🇭 “The groundnuts that were swept away by the floods at Mallam Market have been picked up by some traders. They have spread them out to dry with the intention of milling them into groundnut paste and selling them back to us, the consumers.” — A Ghanaian man alleges during the clean-up exercise.

🇬🇭 “The groundnuts that were swept away by the floods at Mallam Market have been picked up by some traders. They have spread them out to dry with the intention of milling them into groundnut paste and selling them back to us, the consumers.” — A Ghanaian man alleges during the clean-up exercise.

TheeNewsRoom

78,212 次观看 • 1 个月前

When I say Jumping TRUMPS anything you can do in a gym… I mean it. You cannot name a better Exercise. The amount of Jumping Variations are endless… Benefits are off the charts… Everybody has access to this Transformational Exercise at anytime/anywhere! Freedom.

When I say Jumping TRUMPS anything you can do in a gym… I mean it. You cannot name a better Exercise. The amount of Jumping Variations are endless… Benefits are off the charts… Everybody has access to this Transformational Exercise at anytime/anywhere! Freedom.

Calisthenic Kyle

1,090,978 次观看 • 2 个月前

Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips

Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips

NurseSlinger

122,233 次观看 • 1 年前

Veekee James shares moment she and her husband engaged in exercise at week 40 She was trying to do the exercise to help the baby come out. The baby decided to come at her due time. Every pregnant woman does this . They have a preferred date for their baby

Veekee James shares moment she and her husband engaged in exercise at week 40 She was trying to do the exercise to help the baby come out. The baby decided to come at her due time. Every pregnant woman does this . They have a preferred date for their baby

Metro Naija

103,695 次观看 • 2 个月前

This exercise fixes what too much sitting does to your hips and low back…but most people do it wrong.

This exercise fixes what too much sitting does to your hips and low back…but most people do it wrong.

JT | Jerry Teixeira

24,673 次观看 • 3 个月前

Exercise is extremely important for improving strength and balance, which greatly reduces falls. This #FallsAwarenessWeek we are bringing you a daily exercise to help you #MoveToImprove. Today’s exercise focuses on strengthening. #ThinkFalls

Exercise is extremely important for improving strength and balance, which greatly reduces falls. This #FallsAwarenessWeek we are bringing you a daily exercise to help you #MoveToImprove. Today’s exercise focuses on strengthening. #ThinkFalls

St James's Hospital

10,903 次观看 • 2 年前