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SUMMER SPEED 🏎️ Week 4 - COD Emphasis 🧱 ▪️Contact Prep ▪️Stop & Go Transitions ▪️Release / Mirror Variations ▪️Curved Sprint Variations ▪️Pac-Man

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Tim Cortazzo

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37,896 görüntüleme • 1 yıl önce •via X (Twitter)

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SUMMER SPEED 💨 Week 3 🧱 ▪️Calf Slap ▪️Partner Stop & Go ▪️Curved Sprint Variations ▪️Gnat Drill ▪️Goal Line Tag ▪️Sharks & Minnows Progressing along with faster velocities and a big emphasis on “reaction” based movement. Conditioning Finisher with Sharks & Minnows
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