Загрузка видео...

Не удалось загрузить видео

На главную

This works to release tight hip flexors often better than stretching 👇

Conor_Harris_'s profile picture

Conor Harris

100,849 subscribers

94,379 просмотров • 2 месяцев назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**
0:59

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**

Vernon Griffith, CSCS*D

32,546 просмотров • 1 год назад

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇
2:56

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Conor Harris

15,030 просмотров • 5 месяцев назад

The real reason your hip flexors are tight 👇
2:07

The real reason your hip flexors are tight 👇

Conor Harris

159,264 просмотров • 2 месяцев назад

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇
2:10

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,809 просмотров • 7 месяцев назад

You can't fix tight hip flexors by stretching them the normal way. Most stretches arch the pelvis forward — which shortens the muscle and defeats the whole thing. Control pelvic position. The hip flexors let go. →
1:16

You can't fix tight hip flexors by stretching them the normal way. Most stretches arch the pelvis forward — which shortens the muscle and defeats the whole thing. Control pelvic position. The hip flexors let go. →

Zac Cupples

70,176 просмотров • 2 дней назад

Her Hip Flexors WERE TIGHT!😳
0:55

Her Hip Flexors WERE TIGHT!😳

Squat University

71,724 просмотров • 2 месяцев назад

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇
2:50

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Conor Harris

77,575 просмотров • 6 месяцев назад

His hip flexors were SO TIGHT Until…🤯
0:56

His hip flexors were SO TIGHT Until…🤯

Squat University

520,889 просмотров • 4 месяцев назад

This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.
0:38

This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.

Danny Foley

522,144 просмотров • 3 лет назад

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
0:25

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 просмотров • 3 лет назад

Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it
1:18

Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it

Muscle Blueprint - Fitness | Health | Abs

52,600 просмотров • 7 месяцев назад

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.
1:04

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Posture University

71,404 просмотров • 10 дней назад

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.
0:21

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.

Muscle Blueprint - Fitness | Health | Abs

30,620 просмотров • 1 месяц назад

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 просмотров • 1 год назад

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇
2:57

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

41,754 просмотров • 6 месяцев назад

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇
1:57

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

82,064 просмотров • 11 месяцев назад

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away
0:46

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Dylan Spina

37,086 просмотров • 3 лет назад

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.
1:04

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

Conor Harris

34,154 просмотров • 1 год назад

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇
0:23

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

53,011 просмотров • 2 месяцев назад

7 Moves To Improve Pelvic Strength & Hip flexors
0:32

7 Moves To Improve Pelvic Strength & Hip flexors

Fitness Hub2.0

112,263 просмотров • 22 дней назад